Austin Chris Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #163040 01:23:03 111th in AG | Top 21.0% 455th | Top 18.6%
-00:12
41:21
Run Total
-00:01
05:10
Avg. Lap
+00:34
05:01
Best Lap
+00:55
35:59
Workout Total
+00:06
04:29
Avg. Workout
-00:42
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Austin Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Austin Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Austin Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Austin Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

01:26 Potential Improvement 30.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:26 06:03 to 04:37 30.6%
Sled Pull 01:16 05:42 to 04:26 27.0%
Burpees Broad Jump 01:07 05:50 to 04:43 23.8%
Run Total 00:52 41:21 to 40:29 18.5%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Austin Chris Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:29 +00:38 00:00 +00:00
Ski Erg 04:19 05:07 04:24 -00:05 04:29 +00:38
Running 2 05:04 09:26 04:51 +00:13 08:53 +00:33
Sled Push 02:21 14:30 02:51 -00:30 13:44 +00:46
Running 3 05:01 16:51 05:15 -00:14 16:35 +00:16
Sled Pull 05:42 21:52 04:45 +00:57 21:50 +00:02
Running 4 05:14 27:34 05:14 +00:00 26:35 +00:59
Burpees Broad Jump 05:50 32:48 05:02 +00:48 31:49 +00:59
Running 5 05:12 38:38 05:23 -00:11 36:51 +01:47
Rowing 04:26 43:50 04:45 -00:19 42:14 +01:36
Running 6 05:11 48:16 05:16 -00:05 46:59 +01:17
Farmers Carry 01:33 53:27 02:08 -00:35 52:15 +01:12
Running 7 05:09 55:00 05:15 -00:06 54:23 +00:37
Sandbag Lunges 06:03 01:00:09 04:54 +01:09 59:38 +00:31
Running 8 05:26 01:06:12 05:46 -00:20 01:04:32 +01:40
Wall Balls 05:45 01:11:38 06:15 -00:30 01:10:18 +01:20
Roxzone 05:48 01:23:03 06:30 -00:42 01:23:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chris Austin delivered a commendable performance at the 2024 Melbourne Hyrox race, achieving an overall rank of 455 out of 1801 athletes, placing him in the top 25%. Within his age group (35-39), he ranked 111 out of 378 athletes, indicating a strong performance in his category. His total running time was 00:41:21, which is 00:30 faster than the average, illustrating a solid running capability. Chris's performance suggests a hybrid profile, with strengths in both running and strength exercises. However, his initial running segments were slightly slower, indicating a conservative start.

Segments to Improve

  • Sandbag Lunges: Chris was 01:10 slower than average, ranking in the 95th percentile. To improve:
    • Focus on lower body strength with exercises such as weighted lunges and Bulgarian split squats.
    • Incorporate mobility drills to improve hip flexor and hamstring flexibility, enhancing lunge efficiency.
    • Practice sandbag handling to improve balance and coordination during lunges.
  • Burpees Broad Jump: Chris was 00:54 slower than average. To enhance performance:
    • Improve plyometric power with box jumps and depth jumps to increase jump distance.
    • Work on push-up form and explosiveness to reduce transition time in burpees.
    • Incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance.
  • Sled Pull: Chris was 00:58 slower than average. To address this:
    • Strengthen pulling muscles with exercises like bent-over rows and deadlifts.
    • Practice sled pull technique focusing on maintaining a low center of gravity and constant tension.
    • Introduce circuit training to build endurance and muscle stamina.

Race Strategies

  • Pacing Strategy: Start at a steady pace to avoid early fatigue, gradually increasing intensity. Monitor heart rate to maintain an optimal pace throughout the race.
  • Transition Efficiency: Minimize time in the Roxzone by practicing quick transitions between exercises, focusing on mental preparation and equipment handling.
  • Compromised Running Training: After completing strength exercises, immediately transition into running drills to simulate race conditions and improve running efficiency under fatigue.

By focusing on these areas and implementing the suggested training strategies, Chris Austin can enhance his performance in future Hyrox events, converting current weaknesses into strengths and achieving even greater race results.

Similar Athletes
Shaw Matthew 2024 Manchester 01:23:29
Carnevali Matteo 2024 Turin 01:23:02
Cabezas Barrios Manuel 2024 Madrid 01:23:22
Prins Niels 2024 Amsterdam 01:23:00
Goodman Sean 2024 Birmingham 01:22:33
Redmond Martin 2024 Dublin 01:23:02
Reales Calderon Jose Antonio 2023 Singapore 01:23:06
Ahmed Guesmi 2023 Dubai 01:22:55
Reid Robert 2024 Madrid 01:23:00
Feddou Jamel 2024 Hamburg 01:22:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
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