Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ashurst Michelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashurst Michelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ashurst Michelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashurst Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:18 | 07:32 to 04:14 | 50.8% |
| Burpees Broad Jump | 01:39 | 07:08 to 05:29 | 25.4% |
| Rowing | 00:47 | 05:59 to 05:12 | 12.1% |
| Sled Pull | 00:27 | 05:35 to 05:08 | 6.9% |
| Ski Erg | 00:18 | 05:16 to 04:58 | 4.6% |
| Sandbag Lunges | 00:01 | 04:24 to 04:23 | 0.3% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 40:46 to 40:46 | 0.0% |
| Ashurst Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:01 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:34 | 05:04 +00:12 | 05:01 +00:33 |
| Running 2 | 04:42 | 10:50 | 05:22 -00:40 | 10:05 +00:45 |
| Sled Push | 02:10 | 15:32 | 02:40 -00:30 | 15:27 +00:05 |
| Running 3 | 04:58 | 17:42 | 05:37 -00:39 | 18:07 -00:25 |
| Sled Pull | 05:35 | 22:40 | 05:36 -00:01 | 23:44 -01:04 |
| Running 4 | 04:54 | 28:15 | 05:39 -00:45 | 29:20 -01:05 |
| Burpees Broad Jump | 07:08 | 33:09 | 05:52 +01:16 | 34:59 -01:50 |
| Running 5 | 05:00 | 40:17 | 05:48 -00:48 | 40:51 -00:34 |
| Rowing | 05:59 | 45:17 | 05:19 +00:40 | 46:39 -01:22 |
| Running 6 | 04:56 | 51:16 | 05:42 -00:46 | 51:58 -00:42 |
| Farmers Carry | 01:54 | 56:12 | 02:12 -00:18 | 57:40 -01:28 |
| Running 7 | 05:13 | 58:06 | 05:41 -00:28 | 59:52 -01:46 |
| Sandbag Lunges | 04:24 | 01:03:19 | 04:37 -00:13 | 01:05:33 -02:14 |
| Running 8 | 05:31 | 01:07:43 | 06:03 -00:32 | 01:10:10 -02:27 |
| Wall Balls | 07:32 | 01:13:14 | 04:46 +02:46 | 01:16:13 -02:59 |
| Roxzone | 06:55 | 01:27:35 | 06:36 +00:19 | 01:27:35 |
Michelle Ashurst, in the HYROX race at Birmingham 2024, demonstrated an impressive performance, ranking in the top 11% of all athletes and the top 10% within her age group. She displayed remarkable endurance and pace in her running segments, with her total running time being 4 minutes and 36 seconds faster than the average time. Her best running lap time was 4 minutes and 42 seconds, indicating a strong runner profile.
Although her overall rank and running times were commendable, there were segments where her performance fell behind the average, particularly in the roxzone which was 27 seconds slower than average. This suggests that there may be room for improvement in transition times and overall fitness level.
Considering Michelle's strong running profile, she should capitalize on these segments to make up time. Starting off at a sustainable pace and gradually increasing her speed in the running segments can help maintain endurance throughout the race. To improve her strength-based segments, she should focus on proper form and technique to ensure efficient and effective movement.
For transitions, Michelle should practice moving quickly and efficiently from the completion of one exercise to the next, reducing the need for extended recovery. This includes practicing setting up for the next exercise swiftly and safely, and mentally preparing for the next segment while finishing the current one.
Lastly, continuous hydration and nutrition during the race can help maintain energy levels and prevent fatigue. A well-structured warm-up and cool-down routine can also assist in preventing injuries and aiding recovery.
| Similar Athletes | |||
|---|---|---|---|
| Ochoa De Amezaga Maite | 2024 Bilbao | 01:27:54 | |
| Schaap Leontine | 2022 Amsterdam | 01:27:42 | |
| Smallshaw Hannah | 2024 Sports Direct HYROX London | 01:27:41 | |
| Mills Nicola | 2023 London | 01:27:09 | |
| Cherry Phoebe | 2024 Madrid | 01:27:19 | |
| Brecht Kaja | 2019 Hamburg | 01:28:00 | |
| Brunelli Laura | 2024 Turin | 01:27:34 | |
| Mujika Diaz Agurtzane | 2023 Barcelona | 01:27:24 | |
| Huddleston Laura | 2024 Dallas | 01:27:28 | |
| Marcos Borrego Laura | 2023 Madrid | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:36 | |
| 2024 Manchester | 01:31:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
