Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ashcroft Harriet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashcroft Harriet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashcroft Harriet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashcroft Harriet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 08:26 to 06:09 | 34.0% |
| Wall Balls | 02:14 | 07:03 to 04:49 | 33.3% |
| Sled Pull | 01:17 | 06:56 to 05:39 | 19.1% |
| Farmers Carry | 00:25 | 02:37 to 02:12 | 6.2% |
| Sandbag Lunges | 00:17 | 05:06 to 04:49 | 4.2% |
| Rowing | 00:10 | 05:33 to 05:23 | 2.5% |
| Sled Push | 00:03 | 02:45 to 02:42 | 0.7% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Ashcroft Harriet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:14 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:39 | 05:10 -00:06 | 05:14 +00:25 |
| Running 2 | 04:58 | 10:43 | 05:38 -00:40 | 10:24 +00:19 |
| Sled Push | 02:45 | 15:41 | 02:51 -00:06 | 16:02 -00:21 |
| Running 3 | 05:08 | 18:26 | 05:56 -00:48 | 18:53 -00:27 |
| Sled Pull | 06:56 | 23:34 | 06:01 +00:55 | 24:49 -01:15 |
| Running 4 | 05:12 | 30:30 | 05:58 -00:46 | 30:50 -00:20 |
| Burpees Broad Jump | 08:26 | 35:42 | 06:31 +01:55 | 36:48 -01:06 |
| Running 5 | 05:24 | 44:08 | 06:09 -00:45 | 43:19 +00:49 |
| Rowing | 05:33 | 49:32 | 05:27 +00:06 | 49:28 +00:04 |
| Running 6 | 05:13 | 55:05 | 06:03 -00:50 | 54:55 +00:10 |
| Farmers Carry | 02:37 | 01:00:18 | 02:20 +00:17 | 01:00:58 -00:40 |
| Running 7 | 05:03 | 01:02:55 | 06:00 -00:57 | 01:03:18 -00:23 |
| Sandbag Lunges | 05:06 | 01:07:58 | 05:01 +00:05 | 01:09:18 -01:20 |
| Running 8 | 05:26 | 01:13:04 | 06:31 -01:05 | 01:14:19 -01:15 |
| Wall Balls | 07:03 | 01:18:30 | 05:11 +01:52 | 01:20:50 -02:20 |
| Roxzone | 07:58 | 01:33:24 | 07:23 +00:35 | 01:33:24 |
Harriet Ashcroft, competing in the Age Group 30-34 category, has exhibited a commendable performance in the 2024 Birmingham HYROX race. She ranked in the Top 16% overall and Top 17% within her age group, out of 4107 and 813 athletes respectively. Harriet's total running time was 5:54 faster than the average, indicating a strong aptitude for running.
Her performance in the initial segments indicated a slower start, with 'Running 1' being 00:26 slower than the average. However, she quickly picked up the pace, performing significantly faster than the average in subsequent running segments. This suggests that Harriet might benefit from slightly increasing her initial pace to balance the overall running speed.
Harriet could consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Nielson Teïko | 2022 Essen | 01:32:56 | |
| Schönfeld Susanne | 2019 Oberhausen | 01:33:33 | |
| Square Heather | 2024 Dallas | 01:33:41 | |
| Ward Jody | 2021 London | 01:33:42 | |
| Stark Kat | 2023 Dallas | 01:33:52 | |
| Penton Jess | 2024 Birmingham | 01:33:27 | |
| Guyan Natalie | 2022 Birmingham | 01:33:01 | |
| Teall Charlotte | 2023 London | 01:33:46 | |
| Pappas Karyn | 2023 Sydney | 01:33:37 | |
| Manzaneque Gonzalez Patricia | 2023 Valencia | 01:33:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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