Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arama Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arama Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arama Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arama Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:04 | 09:09 to 05:05 | 66.1% |
| Sandbag Lunges | 01:23 | 06:23 to 05:00 | 22.5% |
| Sled Pull | 00:28 | 06:20 to 05:52 | 7.6% |
| Ski Erg | 00:14 | 05:24 to 05:10 | 3.8% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 44:53 to 44:53 | 0.0% |
| Arama Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:21 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:44 | 05:13 +00:11 | 05:21 -00:37 |
| Running 2 | 05:12 | 10:08 | 05:46 -00:34 | 10:34 -00:26 |
| Sled Push | 02:31 | 15:20 | 02:53 -00:22 | 16:20 -01:00 |
| Running 3 | 05:32 | 17:51 | 06:05 -00:33 | 19:13 -01:22 |
| Sled Pull | 06:20 | 23:23 | 06:08 +00:12 | 25:18 -01:55 |
| Running 4 | 05:39 | 29:43 | 06:06 -00:27 | 31:26 -01:43 |
| Burpees Broad Jump | 06:23 | 35:22 | 06:41 -00:18 | 37:32 -02:10 |
| Running 5 | 05:44 | 41:45 | 06:15 -00:31 | 44:13 -02:28 |
| Rowing | 05:19 | 47:29 | 05:30 -00:11 | 50:28 -02:59 |
| Running 6 | 05:47 | 52:48 | 06:08 -00:21 | 55:58 -03:10 |
| Farmers Carry | 01:45 | 58:35 | 02:23 -00:38 | 01:02:06 -03:31 |
| Running 7 | 05:46 | 01:00:20 | 06:07 -00:21 | 01:04:29 -04:09 |
| Sandbag Lunges | 06:23 | 01:06:06 | 05:09 +01:14 | 01:10:36 -04:30 |
| Running 8 | 06:32 | 01:12:29 | 06:39 -00:07 | 01:15:45 -03:16 |
| Wall Balls | 09:09 | 01:19:01 | 05:29 +03:40 | 01:22:24 -03:23 |
| Roxzone | 07:27 | 01:35:28 | 07:35 -00:08 | 01:35:28 |
Alexandra Arama exhibited a commendable performance in the 2024 Paris HYROX Race, ranking in the top 15% of both the overall participants and her age group. Her overall time was 01:35:28, demonstrating a well-rounded combination of speed and strength during the competition. Significantly, her total running time was 00:44:53, which was 03:56 faster than the average time, indicating that she has a strong runner profile.
Observing her splits, Alexandra started off strong, maintaining a faster pace than the average in the initial running segments. This indicates a well-managed pace control strategy. However, while her running segments were generally faster, her transitions, as indicated by the Roxzone time, were just slightly faster than average, suggesting there's room for improvement in transitioning efficiency.
Despite Alexandra's overall strong display, there are several segments where she struggled compared to her peers, notably Wall Balls, Sandbag Lunges, and Sled Pull. These segments represent key areas for improvement.
Additionally, Alexandra was slightly slower than average in the Ski Erg and Burpees Broad Jump segments. These areas could be improved with targeted workouts such as high-intensity interval training (HIIT) on a ski erg and plyometric exercises like box jumps and power burpees.
Based on the analysis, Alexandra could benefit from the following strategies:
By focusing on these areas, Alexandra can continue to improve and achieve even greater success in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Parsons Katie Jayne | 2024 Glasgow | 01:34:58 | |
| John Teresa | 2023 Melbourne | 01:35:21 | |
| Mendes Cardoso Ana Rita | 2022 Madrid | 01:35:37 | |
| Sharkey Sarah | 2024 Madrid | 01:35:57 | |
| Wood Roxy | 2023 Dubai | 01:35:31 | |
| Jordan Victoria | 2024 Melbourne | 01:35:58 | |
| Butcher Mikahla | 2024 Melbourne | 01:35:06 | |
| Ciotti Maren | 2024 New York | 01:35:05 | |
| Baker Jaime | 2023 Birmingham | 01:35:22 | |
| Woll Myriam | 2024 New York | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:45:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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