Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Anglesey Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Anglesey Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Anglesey Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anglesey Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:53 to 06:39 | 43.1% |
| Wall Balls | 01:28 | 06:44 to 05:16 | 28.3% |
| Run Total | 01:19 | 49:41 to 48:22 | 25.4% |
| Sandbag Lunges | 00:09 | 05:16 to 05:07 | 2.9% |
| Rowing | 00:01 | 05:31 to 05:30 | 0.3% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Anglesey Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 05:27 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:02 | 05:16 -00:17 | 05:27 +01:35 |
| Running 2 | 06:03 | 12:01 | 05:52 +00:11 | 10:43 +01:18 |
| Sled Push | 02:25 | 18:04 | 02:59 -00:34 | 16:35 +01:29 |
| Running 3 | 06:02 | 20:29 | 06:12 -00:10 | 19:34 +00:55 |
| Sled Pull | 04:00 | 26:31 | 06:18 -02:18 | 25:46 +00:45 |
| Running 4 | 06:08 | 30:31 | 06:13 -00:05 | 32:04 -01:33 |
| Burpees Broad Jump | 08:53 | 36:39 | 06:57 +01:56 | 38:17 -01:38 |
| Running 5 | 06:11 | 45:32 | 06:25 -00:14 | 45:14 +00:18 |
| Rowing | 05:31 | 51:43 | 05:34 -00:03 | 51:39 +00:04 |
| Running 6 | 06:00 | 57:14 | 06:17 -00:17 | 57:13 +00:01 |
| Farmers Carry | 01:46 | 01:03:14 | 02:25 -00:39 | 01:03:30 -00:16 |
| Running 7 | 05:57 | 01:05:00 | 06:15 -00:18 | 01:05:55 -00:55 |
| Sandbag Lunges | 05:16 | 01:10:57 | 05:19 -00:03 | 01:12:10 -01:13 |
| Running 8 | 06:21 | 01:16:13 | 06:49 -00:28 | 01:17:29 -01:16 |
| Wall Balls | 06:44 | 01:22:34 | 05:43 +01:01 | 01:24:18 -01:44 |
| Roxzone | 08:39 | 01:37:50 | 07:49 +00:50 | 01:37:50 |
Hannah Anglesey, competing in the HYROX event, exhibited a commendable performance. Hannah stands in the top 20% of all athletes, and the top 18% of her age group, which is an impressive feat.
Remarkably, her Total Running Time is faster than the average by 6 seconds, suggesting a strong runner's profile. However, examination of her individual running segments shows a slow start in Running 1, though she managed to pick up pace in the subsequent segments, and consistently maintained a faster pace than the average time. This indicates that there might be potential for her to further improve her overall performance by pacing herself better at the start of the race.
Starting with a controlled pace in the initial running segment could help conserve energy for the rest of the race, and potentially improve her overall running time. For strength exercises like the Burpees Broad Jump and Wall Balls, focusing on form and technique could help improve efficiency and speed. Additionally, practicing these exercises under fatigued conditions could help prepare for the actual race scenario.
During the race, focusing on maintaining a consistent pace during running segments and transitioning quickly between exercises could help improve the overall time. Regular hydration and nutrition intake during the race could also assist in maintaining energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Koca Selcan | 2022 Essen | 01:37:42 | |
| Calderon Bella | 2021 Dallas | 01:38:11 | |
| Pitzer Mareike | 2021 Stuttgart | 01:37:27 | |
| Brown Nikki | 2023 Los Angeles | 01:38:09 | |
| Lichte Nadja | 2019 Hamburg | 01:37:48 | |
| Porte Jill | 2024 Frankfurt | 01:37:58 | |
| Lesoine Hannah | 2019 Frankfurt | 01:37:40 | |
| Manton Kirstie | 2024 Birmingham | 01:38:19 | |
| Bosi Elisa | 2024 Milan | 01:37:42 | |
| Lum Serene | 2024 Singapore National Stadium | 01:37:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:49:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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