Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 382 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Anand Anuj's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Anand Anuj hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Anand Anuj’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anand Anuj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 57:28 to 54:51 | 40.3% |
| Sled Push | 01:02 | 05:11 to 04:09 | 15.9% |
| Farmers Carry | 00:52 | 03:53 to 03:01 | 13.3% |
| Ski Erg | 00:35 | 05:32 to 04:57 | 9.0% |
| Rowing | 00:30 | 05:59 to 05:29 | 7.7% |
| Burpees Broad Jump | 00:28 | 08:34 to 08:06 | 7.2% |
| Wall Balls | 00:19 | 10:11 to 09:52 | 4.9% |
| Sled Pull | 00:07 | 07:09 to 07:02 | 1.8% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Anand Anuj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:09 | 00:00 | 05:55 +02:14 | 00:00 +00:00 |
| Ski Erg | 05:32 | 08:09 | 04:57 +00:35 | 05:55 +02:14 |
| Running 2 | 06:44 | 13:41 | 06:24 +00:20 | 10:52 +02:49 |
| Sled Push | 05:11 | 20:25 | 04:02 +01:09 | 17:16 +03:09 |
| Running 3 | 06:37 | 25:36 | 07:14 -00:37 | 21:18 +04:18 |
| Sled Pull | 07:09 | 32:13 | 07:11 -00:02 | 28:32 +03:41 |
| Running 4 | 06:50 | 39:22 | 07:13 -00:23 | 35:43 +03:39 |
| Burpees Broad Jump | 08:34 | 46:12 | 08:25 +00:09 | 42:56 +03:16 |
| Running 5 | 07:31 | 54:46 | 07:42 -00:11 | 51:21 +03:25 |
| Rowing | 05:59 | 01:02:17 | 05:33 +00:26 | 59:03 +03:14 |
| Running 6 | 07:19 | 01:08:16 | 07:25 -00:06 | 01:04:36 +03:40 |
| Farmers Carry | 03:53 | 01:15:35 | 02:58 +00:55 | 01:12:01 +03:34 |
| Running 7 | 07:03 | 01:19:28 | 07:24 -00:21 | 01:14:59 +04:29 |
| Sandbag Lunges | 06:09 | 01:26:31 | 07:50 -01:41 | 01:22:23 +04:08 |
| Running 8 | 07:19 | 01:32:40 | 09:30 -02:11 | 01:30:13 +02:27 |
| Wall Balls | 10:11 | 01:39:59 | 10:17 -00:06 | 01:39:43 +00:16 |
| Roxzone | 11:12 | 02:01:14 | 11:14 -00:02 | 02:01:14 |
Anuj Anand's performance in the 2024 Birmingham HYROX event demonstrates strong endurance capabilities, particularly in running where he finished faster than average. His total running time of 00:57:28 is 01:37 faster than the average time. However, Anuj's performance in strength-based exercises could be improved as he consistently fell behind the average time in these areas. He started the race slower than the average competitor, as evidenced by his first running segment being 02:23 slower than average. However, he managed to make up for the slow start in the final segments. Anuj's profile suggests a strong preference towards running, hence there is a clear need to focus more on strength training exercises.
Considering Anuj's performance, it would be beneficial for him to manage his energy more efficiently at the beginning of the race. Starting off too slow may have negatively impacted his overall time. Practicing a more consistent pace from the start could help improve his overall rank.
Furthermore, focusing more on strength training in his preparation for the race could help balance his performance, improving his times in strength-based segments while maintaining his strong running performance.
Lastly, incorporating specific drills to mimic the transitions between different exercises could help him reduce his rest times and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sivayogarajah Sayandan | 2024 Anaheim | 02:00:54 | |
| Vazquez Jose | 2024 Anaheim | 02:00:59 | |
| Ng Josh | 2024 Singapore | 02:00:45 | |
| Heinzelmann Fabian | 2023 München | 02:01:09 | |
| Schulz Maximilian | 2024 Hamburg | 02:00:53 | |
| Chuks Henry | 2022 London | 02:01:37 | |
| Dietz Sebastian | 2024 Stuttgart | 02:01:15 | |
| Mürmann Christopher | 2018 Essen | 02:01:14 | |
| Cameron Silvinho | 2023 Hamburg | 02:01:27 | |
| Attewell Owen | 2024 Birmingham | 02:01:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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