Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allen Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allen Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allen Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 09:33 to 07:11 | 55.0% |
| Sandbag Lunges | 00:28 | 07:05 to 06:37 | 10.9% |
| Run Total | 00:23 | 51:11 to 50:48 | 8.9% |
| Sled Pull | 00:22 | 06:41 to 06:19 | 8.5% |
| Rowing | 00:14 | 05:30 to 05:16 | 5.4% |
| Ski Erg | 00:13 | 05:01 to 04:48 | 5.0% |
| Farmers Carry | 00:11 | 02:55 to 02:44 | 4.3% |
| Sled Push | 00:05 | 03:47 to 03:42 | 1.9% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Allen Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:23 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:22 | 04:45 +00:16 | 05:23 +00:59 |
| Running 2 | 05:27 | 11:23 | 05:55 -00:28 | 10:08 +01:15 |
| Sled Push | 03:47 | 16:50 | 03:36 +00:11 | 16:03 +00:47 |
| Running 3 | 05:41 | 20:37 | 06:34 -00:53 | 19:39 +00:58 |
| Sled Pull | 06:41 | 26:18 | 06:18 +00:23 | 26:13 +00:05 |
| Running 4 | 05:43 | 32:59 | 06:33 -00:50 | 32:31 +00:28 |
| Burpees Broad Jump | 09:33 | 38:42 | 07:23 +02:10 | 39:04 -00:22 |
| Running 5 | 06:01 | 48:15 | 06:52 -00:51 | 46:27 +01:48 |
| Rowing | 05:30 | 54:16 | 05:16 +00:14 | 53:19 +00:57 |
| Running 6 | 06:09 | 59:46 | 06:40 -00:31 | 58:35 +01:11 |
| Farmers Carry | 02:55 | 01:05:55 | 02:40 +00:15 | 01:05:15 +00:40 |
| Running 7 | 06:23 | 01:08:50 | 06:37 -00:14 | 01:07:55 +00:55 |
| Sandbag Lunges | 07:05 | 01:15:13 | 06:53 +00:12 | 01:14:32 +00:41 |
| Running 8 | 09:28 | 01:22:18 | 07:58 +01:30 | 01:21:25 +00:53 |
| Wall Balls | 07:27 | 01:31:46 | 08:57 -01:30 | 01:29:23 +02:23 |
| Roxzone | 08:49 | 01:47:54 | 09:34 -00:45 | 01:47:54 |
Mark Allen demonstrated a strong performance in the 2024 Birmingham HYROX race. Despite facing stiff competition, he was able to secure a position in the top 59% overall and top 55% in his age group. His total running time was 51:11, which was 01:29 faster than the average, indicating a strong running profile. Notably, he excelled in exercises such as wall balls, where he was 01:22 faster than average, and also managed to complete the roxzone segment faster than average, which suggests efficient transitions and a high level of overall fitness. However, the pacing at the start of the race could have been better optimized as the time for Running 1 was slower than average.
In future races, Mark can implement a few strategies to improve his overall performance. He should focus on maintaining a consistent pace from the start of the race to avoid burning out too early. This can be achieved by practicing pacing during training runs. In addition, optimizing transition times between exercises can help save valuable seconds. This requires not only physical speed but also mental preparedness to swiftly shift focus between different types of exercises. Lastly, focusing on recovery strategies post-race, such as proper nutrition and rest, will ensure he's ready to get back to training sooner and continue improving his performance.
| Similar Athletes | |||
|---|---|---|---|
| Yannick Roubinet | 2023 Barcelona | 01:47:30 | |
| Rushworth Daniel | 2023 Sydney | 01:47:53 | |
| Drozdowski Alex | 2022 London | 01:47:42 | |
| Espinosa Garcia Pablo | 2022 Madrid | 01:47:29 | |
| Hirsch Sascha | 2019 Frankfurt | 01:47:45 | |
| Meyer Alexander | 2024 Fort Lauderdale | 01:48:18 | |
| Kamhawy Jussry | 2023 Hamburg | 01:48:12 | |
| Baker Jonathon | 2023 Melbourne | 01:47:59 | |
| Domínguez Domínguez Alberto | 2024 Madrid | 01:48:04 | |
| Drozdowski Alex | 2024 Birmingham | 01:48:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:49:38 | |
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