Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adalid Morilla Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adalid Morilla Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adalid Morilla Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adalid Morilla Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 07:10 to 04:54 | 41.7% |
| Wall Balls | 01:36 | 08:04 to 06:28 | 29.4% |
| Sandbag Lunges | 00:43 | 05:50 to 05:07 | 13.2% |
| Sled Push | 00:39 | 03:31 to 02:52 | 12.0% |
| Rowing | 00:07 | 04:56 to 04:49 | 2.1% |
| Farmers Carry | 00:05 | 02:14 to 02:09 | 1.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 39:25 to 39:25 | 0.0% |
| Adalid Morilla Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:46 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:59 | 04:30 -00:05 | 04:46 -00:47 |
| Running 2 | 04:10 | 08:24 | 05:07 -00:57 | 09:16 -00:52 |
| Sled Push | 03:31 | 12:34 | 03:02 +00:29 | 14:23 -01:49 |
| Running 3 | 04:54 | 16:05 | 05:34 -00:40 | 17:25 -01:20 |
| Sled Pull | 07:10 | 20:59 | 05:12 +01:58 | 22:59 -02:00 |
| Running 4 | 04:58 | 28:09 | 05:34 -00:36 | 28:11 -00:02 |
| Burpees Broad Jump | 05:09 | 33:07 | 05:42 -00:33 | 33:45 -00:38 |
| Running 5 | 05:12 | 38:16 | 05:44 -00:32 | 39:27 -01:11 |
| Rowing | 04:56 | 43:28 | 04:53 +00:03 | 45:11 -01:43 |
| Running 6 | 05:03 | 48:24 | 05:34 -00:31 | 50:04 -01:40 |
| Farmers Carry | 02:14 | 53:27 | 02:16 -00:02 | 55:38 -02:11 |
| Running 7 | 05:03 | 55:41 | 05:34 -00:31 | 57:54 -02:13 |
| Sandbag Lunges | 05:50 | 01:00:44 | 05:25 +00:25 | 01:03:28 -02:44 |
| Running 8 | 06:08 | 01:06:34 | 06:15 -00:07 | 01:08:53 -02:19 |
| Wall Balls | 08:04 | 01:12:42 | 06:53 +01:11 | 01:15:08 -02:26 |
| Roxzone | 08:40 | 01:29:19 | 07:18 +01:22 | 01:29:19 |
- Efficient Transitions: Adrian should prioritize improving his transition times between exercises. Practicing quick and smooth transitions during his training sessions will help him minimize the time spent in the roxzone and improve his overall race performance.
- Mental Focus: Maintaining a strong mental focus throughout the race is crucial for Adrian. He should stay positive, motivated, and focused on his goals. Visualizing success and having a positive mindset can help him push through challenging moments and maintain a high level of performance.
In conclusion, Adrian Adalid Morilla had a strong performance in the 2023 Barcelona HYROX race. He showed particular strengths in running and pacing. To further improve his performance, he should focus on developing his strength and power for segments like the sled pull and wall balls. Additionally, he should work on improving his overall fitness and reducing transition times in the roxzone. By implementing the suggested training strategies and techniques, Adrian can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Panier Antoine | 2024 Paris | 01:29:41 | |
| Di Vincenzo Jochen | 2024 Frankfurt | 01:29:37 | |
| Meyer Kevin | 2022 Hamburg | 01:29:42 | |
| Bursy Tobias | 2023 Hamburg | 01:29:28 | |
| Descamp François | 2023 Paris | 01:29:47 | |
| Boarder Robert | 2022 London | 01:29:42 | |
| Irick Brad | 2021 London | 01:29:41 | |
| Cilea Domenick | 2023 New York | 01:29:27 | |
| Mcdonnell Heath | 2024 Melbourne | 01:29:08 | |
| Mahieu Romain | 2024 Bordeaux | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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