Acurin Christianne Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

PHI PHI Flag Men 35-39 #132018 01:36:24 188th in AG | Top 35.6% 837th | Top 34.2%
+06:32
53:49
Run Total
+00:49
06:43
Avg. Lap
+00:48
05:44
Best Lap
-06:31
34:25
Workout Total
-00:49
04:18
Avg. Workout
+00:00
08:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Acurin Christianne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Acurin Christianne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Acurin Christianne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Acurin Christianne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.

07:31 Potential Improvement 92.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:31 53:49 to 46:18 92.0%
Rowing 00:32 05:32 to 05:00 6.5%
Sandbag Lunges 00:07 05:50 to 05:43 1.4%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 04:51 to 04:51 0.0%
Burpees Broad Jump 00:00 03:43 to 03:43 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Wall Balls 00:00 05:46 to 05:46 0.0%

Splits Time

Acurin Christianne Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 05:00 -00:18 00:00 +00:00
Ski Erg 04:27 04:42 04:37 -00:10 05:00 -00:18
Running 2 05:44 09:09 05:25 +00:19 09:37 -00:28
Sled Push 02:18 14:53 03:15 -00:57 15:02 -00:09
Running 3 05:45 17:11 05:58 -00:13 18:17 -01:06
Sled Pull 04:51 22:56 05:38 -00:47 24:15 -01:19
Running 4 08:31 27:47 05:55 +02:36 29:53 -02:06
Burpees Broad Jump 03:43 36:18 06:21 -02:38 35:48 +00:30
Running 5 06:30 40:01 06:09 +00:21 42:09 -02:08
Rowing 05:32 46:31 05:03 +00:29 48:18 -01:47
Running 6 08:50 52:03 05:59 +02:51 53:21 -01:18
Farmers Carry 01:58 01:00:53 02:26 -00:28 59:20 +01:33
Running 7 06:22 01:02:51 05:57 +00:25 01:01:46 +01:05
Sandbag Lunges 05:50 01:09:13 05:55 -00:05 01:07:43 +01:30
Running 8 07:27 01:15:03 06:51 +00:36 01:13:38 +01:25
Wall Balls 05:46 01:22:30 07:41 -01:55 01:20:29 +02:01
Roxzone 08:14 01:36:24 08:14 +00:00 01:36:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christianne Acurin delivered a commendable performance in the Melbourne 2024 Hyrox race, securing an overall rank of 837 out of 1801 athletes, placing him in the top 46%. Within his age group (35-39), he ranked 188 out of 378, placing him in the top 49%. His total time was 01:36:24, with a total running time of 00:53:49, which was 06:12 slower than the average, suggesting a need to focus more on running efficiency. Notably, his strength segments, particularly the Sled Push and Burpees Broad Jump, were executed exceptionally well, indicating a strong proficiency in strength-based activities. However, his pacing strategy could be improved as evidenced by a significantly slower Running 4 and Running 6 times, which suggest he may have started too fast and fatigued later in the race.

Segments to Improve

  • Total Running Time: Given the total running time was 06:12 slower than average, enhancing running endurance and efficiency is crucial. Training Strategies:
    • Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve aerobic capacity and running pace.
    • Long Slow Distance Runs: Include one long run per week at a comfortable pace to build endurance.
    • Running Drills: Focus on form drills such as high knees, butt kicks, and A-skips to improve running mechanics.
  • Roxzone: The Roxzone time was slightly slower than average, indicating a need for smoother transitions. Training Strategies:
    • Transition Drills: Practice quick transitions between exercises with minimal rest to simulate race conditions.
    • Fitness Circuits: Include circuit training to improve overall fitness and reduce fatigue during transitions.
  • Rowing: Being 00:30 slower than average on the rowing, focus on rowing technique and endurance. Training Strategies:
    • Rowing Intervals: Perform short, intense rowing intervals with proper form focus to enhance power and efficiency.
    • Rowing Technique Work: Work with a coach to ensure optimal stroke mechanics.
  • Sandbag Lunges: With room for improvement, focus on strength and stability. Training Strategies:
    • Strength Training: Incorporate lunges, squats, and core exercises to improve leg strength and balance.
    • Sandbag Drills: Practice exercises with a sandbag to mimic race conditions and improve grip strength.

Race Strategies

  • Pacing Strategy: Consider a more conservative start to prevent fatigue in later running segments. Use the first few running segments to find a sustainable pace.
  • Energy Management: Focus on energy conservation during strength segments to maintain performance across the entire race.
  • Hydration and Nutrition: Ensure proper hydration and nutritional intake before and during the race to sustain energy levels.
  • Mental Strategies: Develop mental resilience techniques to stay focused and motivated, particularly during challenging segments.
Similar Athletes
Owczarek Adam 2024 Katowice 01:36:04
Helber Daniel 2023 Frankfurt 01:36:07
Gratzl Thomas 2019 Wien 01:36:05
Lauer Dominique 2023 Hamburg 01:35:57
Paulini Alexander 2021 Leipzig 01:35:58
김 선기 2024 Incheon 01:36:10
Bouhjar Bilal 2024 Köln 01:36:39
Baks Nicky 2024 Rotterdam 01:36:05
Wong Dominic 2024 Singapore 01:36:44
Zakaria David 2024 Madrid 01:36:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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