Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abrahams Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abrahams Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abrahams Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abrahams Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:14 | 01:15:18 to 01:04:04 | 48.4% |
| Burpees Broad Jump | 05:30 | 16:30 to 11:00 | 23.7% |
| Sandbag Lunges | 03:59 | 11:55 to 07:56 | 17.2% |
| Wall Balls | 02:06 | 11:28 to 09:22 | 9.0% |
| Farmers Carry | 00:22 | 03:44 to 03:22 | 1.6% |
| Sled Push | 00:02 | 04:18 to 04:16 | 0.1% |
| Ski Erg | 00:00 | 05:39 to 05:39 | 0.0% |
| Sled Pull | 00:00 | 08:08 to 08:08 | 0.0% |
| Rowing | 00:00 | 06:14 to 06:14 | 0.0% |
| Abrahams Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:16 | 00:00 | 06:44 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:39 | 08:16 | 05:57 -00:18 | 06:44 +01:32 |
| Running 2 | 08:02 | 13:55 | 09:34 -01:32 | 12:41 +01:14 |
| Sled Push | 04:18 | 21:57 | 04:48 -00:30 | 22:15 -00:18 |
| Running 3 | 08:22 | 26:15 | 09:35 -01:13 | 27:03 -00:48 |
| Sled Pull | 08:08 | 34:37 | 09:33 -01:25 | 36:38 -02:01 |
| Running 4 | 08:55 | 42:45 | 10:22 -01:27 | 46:11 -03:26 |
| Burpees Broad Jump | 16:30 | 51:40 | 14:24 +02:06 | 56:33 -04:53 |
| Running 5 | 10:03 | 01:08:10 | 10:52 -00:49 | 01:10:57 -02:47 |
| Rowing | 06:14 | 01:18:13 | 06:31 -00:17 | 01:21:49 -03:36 |
| Running 6 | 09:46 | 01:24:27 | 10:26 -00:40 | 01:28:20 -03:53 |
| Farmers Carry | 03:44 | 01:34:13 | 03:30 +00:14 | 01:38:46 -04:33 |
| Running 7 | 09:27 | 01:37:57 | 10:26 -00:59 | 01:42:16 -04:19 |
| Sandbag Lunges | 11:55 | 01:47:24 | 10:02 +01:53 | 01:52:42 -05:18 |
| Running 8 | 12:31 | 01:59:19 | 12:00 +00:31 | 02:02:44 -03:25 |
| Wall Balls | 11:28 | 02:11:50 | 10:40 +00:48 | 02:14:44 -02:54 |
| Roxzone | 14:09 | 02:37:18 | 11:54 +02:15 | 02:37:18 |
Emily Abrahams exhibited an impressive performance in the 2024 Birmingham HYROX race, securing a position within the top 34% of all athletes and the top 30% within her age group, 35-39. Her overall time was 02:37:18, surpassing the average performance. Emily's total running time was 01:15:18, which is 04:56 faster than the average, indicating a strong runner's profile. However, her Roxzone time of 00:14:09 was slower than average, suggesting she took longer rests or transitions between exercise zones. Analysis of her pacing reveals that she might have started slightly slower, with her first running segment being 01:25 slower than the average, but she managed to pick up speed in the subsequent segments.
Emily could benefit from a more aggressive start to her race, as her first running segment was slower than average. This could help her gain an early advantage. Additionally, focusing on maintaining a steady pace during the strength-based exercises, rather than trying to rush through them, could help conserve energy for the final running segments. Emily should also aim to minimize her rest and transition times in the Roxzone. This could be achieved by implementing a controlled breathing technique post strenuous segments and by rehearsing transitions during training.
| Similar Athletes | |||
|---|---|---|---|
| Kennington Katie | 2024 Sports Direct HYROX London | 02:36:54 | |
| Aleshire Elaine | 2024 Dallas | 02:37:04 | |
| Delport Sarah | 2024 Incheon | 02:37:34 | |
| Griffiths Laura | 2024 Glasgow | 02:37:19 | |
| Mennie Kirbie | 2023 London | 02:37:08 | |
| Spare Rogue | 2024 New York | 02:37:30 | |
| Heyward Lorna | 2024 Melbourne | 02:37:09 | |
| Pswarayi Dudzai | 2023 London | 02:36:57 | |
| Walker Kimberly | 2023 Singapore | 02:37:30 | |
| Mercado Heidi | 2023 Houston | 02:37:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 02:13:09 | |
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