Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 卢 荣平's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 卢 荣平's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 卢 荣平's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 卢 荣平's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 45:36 to 41:39 | 67.9% |
| Sandbag Lunges | 01:05 | 05:55 to 04:50 | 18.6% |
| Burpees Broad Jump | 00:34 | 05:34 to 05:00 | 9.7% |
| Farmers Carry | 00:12 | 02:15 to 02:03 | 3.4% |
| Wall Balls | 00:01 | 06:04 to 06:03 | 0.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| 卢 荣平 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:36 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:24 | 04:27 -00:07 | 04:36 -00:12 |
| Running 2 | 05:03 | 08:44 | 04:58 +00:05 | 09:03 -00:19 |
| Sled Push | 01:48 | 13:47 | 02:55 -01:07 | 14:01 -00:14 |
| Running 3 | 05:27 | 15:35 | 05:24 +00:03 | 16:56 -01:21 |
| Sled Pull | 03:13 | 21:02 | 04:58 -01:45 | 22:20 -01:18 |
| Running 4 | 05:59 | 24:15 | 05:23 +00:36 | 27:18 -03:03 |
| Burpees Broad Jump | 05:34 | 30:14 | 05:19 +00:15 | 32:41 -02:27 |
| Running 5 | 06:19 | 35:48 | 05:33 +00:46 | 38:00 -02:12 |
| Rowing | 04:39 | 42:07 | 04:49 -00:10 | 43:33 -01:26 |
| Running 6 | 06:10 | 46:46 | 05:25 +00:45 | 48:22 -01:36 |
| Farmers Carry | 02:15 | 52:56 | 02:11 +00:04 | 53:47 -00:51 |
| Running 7 | 06:28 | 55:11 | 05:23 +01:05 | 55:58 -00:47 |
| Sandbag Lunges | 05:55 | 01:01:39 | 05:06 +00:49 | 01:01:21 +00:18 |
| Running 8 | 05:49 | 01:07:34 | 06:00 -00:11 | 01:06:27 +01:07 |
| Wall Balls | 06:04 | 01:13:23 | 06:31 -00:27 | 01:12:27 +00:56 |
| Roxzone | 06:31 | 01:25:51 | 06:53 -00:22 | 01:25:51 |
荣平 卢's performance in the 2024 Beijing Hyrox race was commendable, placing him in the top 15% of all 347 athletes and top 16% within his age group of 40-44. His overall time of 01:25:51 was impressive, with particular strength displayed in the Sled Push and Sled Pull segments, where he was among the top 3% of athletes. However, with a total running time of 00:45:36, which is 02:39 slower than the average, it suggests a potential area for improvement. He started the race at a good pace, being 00:08 faster than average in Running 1, but lost some pace in the later running segments, indicating a potential issue with endurance over the course of the race.
Given the strength in sled push and sled pull segments, strategies could be designed to conserve energy before these exercises, ensuring a strong performance in these segments. Pacing strategy needs refinement, especially in the running segments. A more even pace from the start could help maintain energy levels throughout the race, preventing a slowdown in the later sections. Incorporating active recovery strategies, like controlled breathing and dynamic stretching during the Roxzone segment, can also aid in maintaining performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ahmetspahic Tarik | 2022 Frankfurt | 01:25:33 | |
| Riley Paul | 2023 London | 01:25:36 | |
| Gibson John | 2023 London | 01:25:49 | |
| Harrison Carl | 2024 Manchester | 01:25:21 | |
| Pender Killian | 2024 Dallas | 01:26:15 | |
| James Stuart | 2024 Manchester | 01:26:18 | |
| Little Matthew | 2023 Glasgow | 01:25:50 | |
| Chen Ray | 2023 Los Angeles | 01:26:08 | |
| Ó Baoill James | 2024 Dublin | 01:26:21 | |
| Van Der Heiden Jesse | 2024 Gdansk | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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