Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 927 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Yip Wai Yan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yip Wai Yan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yip Wai Yan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yip Wai Yan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:39 | 10:10 to 05:31 | 76.4% |
| Rowing | 00:29 | 06:03 to 05:34 | 7.9% |
| Sled Pull | 00:23 | 06:37 to 06:14 | 6.3% |
| Ski Erg | 00:17 | 05:33 to 05:16 | 4.7% |
| Sandbag Lunges | 00:17 | 05:35 to 05:18 | 4.7% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 44:19 to 44:19 | 0.0% |
| Yip Wai Yan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:31 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:27 | 05:17 +00:16 | 05:31 -01:04 |
| Running 2 | 05:12 | 10:00 | 05:57 -00:45 | 10:48 -00:48 |
| Sled Push | 01:52 | 15:12 | 03:01 -01:09 | 16:45 -01:33 |
| Running 3 | 05:38 | 17:04 | 06:18 -00:40 | 19:46 -02:42 |
| Sled Pull | 06:37 | 22:42 | 06:28 +00:09 | 26:04 -03:22 |
| Running 4 | 05:40 | 29:19 | 06:20 -00:40 | 32:32 -03:13 |
| Burpees Broad Jump | 06:51 | 34:59 | 07:08 -00:17 | 38:52 -03:53 |
| Running 5 | 05:54 | 41:50 | 06:32 -00:38 | 46:00 -04:10 |
| Rowing | 06:03 | 47:44 | 05:37 +00:26 | 52:32 -04:48 |
| Running 6 | 05:34 | 53:47 | 06:25 -00:51 | 58:09 -04:22 |
| Farmers Carry | 02:17 | 59:21 | 02:28 -00:11 | 01:04:34 -05:13 |
| Running 7 | 05:59 | 01:01:38 | 06:23 -00:24 | 01:07:02 -05:24 |
| Sandbag Lunges | 05:35 | 01:07:37 | 05:25 +00:10 | 01:13:25 -05:48 |
| Running 8 | 05:59 | 01:13:12 | 07:06 -01:07 | 01:18:50 -05:38 |
| Wall Balls | 10:10 | 01:19:11 | 05:40 +04:30 | 01:25:56 -06:45 |
| Roxzone | 10:21 | 01:39:34 | 07:58 +02:23 | 01:39:34 |
Wai Yan Yip demonstrated a high level of athleticism, finishing in the top 16% of all athletes and in the top 23% of his age group. His overall time was 01:39:34, a competitive time given the demanding nature of the HYROX event. He excelled in running, with a total running time of 00:44:19, which was 06:36 faster than average. This indicates a strong runner profile. He started the race strong, with his time in Running 1 being 01:01 faster than average, suggesting effective pacing from the start.
As Yip has a stronger runner profile, he should capitalize on this strength and maintain a fast pace during the running segments to gain time. However, he should also be mindful of conserving enough energy for the strength-based segments. For strength-based segments like wall balls and sled pulls, focusing on maintaining a steady rhythm rather than rushing through can lead to better performance. Practicing the transitions between segments can also help shave off valuable seconds from his overall time. Incorporating more strength-based training into his routine can also help balance his performance between running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Leo Linda | 2024 Melbourne | 01:39:42 | |
| De Vette Rianne | 2024 Rotterdam | 01:39:54 | |
| Stanghan Emily | 2023 London | 01:40:01 | |
| Ijmker Ruth | 2023 Maastricht European Championships | 01:39:56 | |
| Cort Liz | 2019 New York | 01:39:12 | |
| Fornasieri Roberta | 2023 Milan | 01:39:17 | |
| Combs Courtney | 2023 Chicago - North American Open Championship | 01:39:44 | |
| Walenz Katy | 2023 Dallas | 01:39:27 | |
| George Natalie | 2024 Glasgow | 01:39:22 | |
| Hinz Franziska | 2022 Karlsruhe | 01:39:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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