Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wójcicki Mariusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wójcicki Mariusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wójcicki Mariusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wójcicki Mariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:31 | 08:58 to 06:27 | 40.6% |
| Run Total | 02:11 | 49:55 to 47:44 | 35.2% |
| Sandbag Lunges | 01:30 | 07:30 to 06:00 | 24.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Wójcicki Mariusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:04 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:52 | 04:39 -00:11 | 05:04 +00:48 |
| Running 2 | 05:37 | 10:20 | 05:35 +00:02 | 09:43 +00:37 |
| Sled Push | 01:56 | 15:57 | 03:26 -01:30 | 15:18 +00:39 |
| Running 3 | 05:57 | 17:53 | 06:08 -00:11 | 18:44 -00:51 |
| Sled Pull | 04:04 | 23:50 | 05:52 -01:48 | 24:52 -01:02 |
| Running 4 | 06:21 | 27:54 | 06:06 +00:15 | 30:44 -02:50 |
| Burpees Broad Jump | 08:58 | 34:15 | 06:35 +02:23 | 36:50 -02:35 |
| Running 5 | 06:10 | 43:13 | 06:21 -00:11 | 43:25 -00:12 |
| Rowing | 04:48 | 49:23 | 05:08 -00:20 | 49:46 -00:23 |
| Running 6 | 06:12 | 54:11 | 06:09 +00:03 | 54:54 -00:43 |
| Farmers Carry | 01:47 | 01:00:23 | 02:31 -00:44 | 01:01:03 -00:40 |
| Running 7 | 06:28 | 01:02:10 | 06:08 +00:20 | 01:03:34 -01:24 |
| Sandbag Lunges | 07:30 | 01:08:38 | 06:12 +01:18 | 01:09:42 -01:04 |
| Running 8 | 07:22 | 01:16:08 | 07:08 +00:14 | 01:15:54 +00:14 |
| Wall Balls | 06:12 | 01:23:30 | 08:01 -01:49 | 01:23:02 +00:28 |
| Roxzone | 10:05 | 01:39:39 | 08:36 +01:29 | 01:39:39 |
Mariusz Wójcicki performed impressively in the 2024 Poznan HYROX race, placing in the top 80% of all participants and ranking 15th in his age group. His overall time of 01:39:39 is commendable considering the intensity of the race. However, there are clear areas where improvement can lead to a better ranking in future races.
Mariusz's total running time was 49:55, which is 01:09 slower than the average time for his finish. This indicates that Mariusz has a stronger strength profile rather than a running profile. His pacing may need adjustment as well, as he started too slow in the initial running segments, indicated by his slower than average times in Running 1 and Running 2.
For future races, Mariusz should consider starting off at a faster pace in the initial running segments. His slower start could be impacting his overall running time. He should also focus on maintaining a steady pace throughout the race to conserve energy for the more physically demanding segments.
Improving transition speed in the roxzone will also significantly improve Mariusz's overall time. This could be achieved by planning and practicing transitions during training. Lastly, focusing on the technique in strength exercises such as the burpees broad jump and the sandbag lunges will likely result in better performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Röpert Yannis | 2021 Leipzig | 01:40:02 | |
| Pacheco Chavez Alejandro | 2024 Ciudad de Mexico | 01:39:15 | |
| Kelly Dean | 2022 London | 01:39:27 | |
| Ellis Luke | 2024 Copenhagen | 01:39:30 | |
| Moloney Keith | 2023 Amsterdam | 01:39:49 | |
| Kissick Nicholas | 2022 Chicago | 01:39:19 | |
| Schalk Richard | 2022 Wien | 01:40:04 | |
| Rosell Patrik | 2024 Stockholm | 01:39:37 | |
| Eijs Remco | 2024 Rotterdam | 01:39:25 | |
| Brasier Mark | 2024 Birmingham | 01:39:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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