Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:32 (From 43:30 to 41:58) | 30.7% |
| BBJ | 01:20 (From 06:25 to 05:05) | 26.7% |
| Sandbag Lunges | 00:39 (From 05:33 to 04:54) | 13.0% |
| Farmers Carry | 00:35 (From 02:39 to 02:04) | 11.7% |
| Rowing | 00:21 (From 05:06 to 04:45) | 7.0% |
| Ski Erg | 00:17 (From 04:41 to 04:24) | 5.7% |
| Sled Pull | 00:16 (From 04:58 to 04:42) | 5.3% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Vriend Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:41 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:36 | 04:28 +00:13 | 04:41 -01:05 |
| Running 2 | 05:02 | 08:17 | 05:01 +00:01 | 09:09 -00:52 |
| Sled Push | 02:45 | 13:19 | 02:56 -00:11 | 14:10 -00:51 |
| Running 3 | 05:34 | 16:04 | 05:26 +00:08 | 17:06 -01:02 |
| Sled Pull | 04:58 | 21:38 | 05:01 -00:03 | 22:32 -00:54 |
| Running 4 | 05:29 | 26:36 | 05:26 +00:03 | 27:33 -00:57 |
| Burpees Broad Jump | 06:25 | 32:05 | 05:23 +01:02 | 32:59 -00:54 |
| Running 5 | 05:40 | 38:30 | 05:36 +00:04 | 38:22 +00:08 |
| Rowing | 05:06 | 44:10 | 04:51 +00:15 | 43:58 +00:12 |
| Running 6 | 05:43 | 49:16 | 05:29 +00:14 | 48:49 +00:27 |
| Farmers Carry | 02:39 | 54:59 | 02:12 +00:27 | 54:18 +00:41 |
| Running 7 | 05:52 | 57:38 | 05:26 +00:26 | 56:30 +01:08 |
| Sandbag Lunges | 05:33 | 01:03:30 | 05:10 +00:23 | 01:01:56 +01:34 |
| Running 8 | 06:36 | 01:09:03 | 06:05 +00:31 | 01:07:06 +01:57 |
| Wall Balls | 05:51 | 01:15:39 | 06:35 -00:44 | 01:13:11 +02:28 |
| Roxzone | 05:21 | 01:26:43 | 06:57 -01:36 | 01:26:43 |
Johan Vriend delivered a commendable performance in the 2024 Amsterdam Hyrox event, finishing in the top 36% overall and within his age group. His overall time was 01:26:43, showcasing a strong running capability with a total running time of 00:43:30, which is 00:06 faster than the average. This indicates a balanced athlete with a slight edge towards running over strength-oriented tasks.
Johan's running splits suggest he started the race with a burst of speed, with his first running segment being significantly faster than average. However, his running times gradually slowed down, possibly indicating an early burn-out or energy mismanagement.
This segment took Johan 01:10 longer than average, placing him in the 90th percentile. To improve, focus on enhancing explosive strength and endurance. Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations. Additionally, practice burpee broad jumps in timed sets to simulate race conditions.
Johan was 00:26 slower than average. To boost performance, integrate grip strength and core stability exercises. Include farmer's walks with progressively heavier weights, focusing on maintaining a strong posture and steady pace. Core exercises like planks and Russian twists can enhance stability.
The time spent on this was 00:27 slower than average. Improve by practicing sandbag lunges with varying weights and distances. Incorporate unilateral leg exercises like step-ups and Bulgarian split squats to build leg strength and balance.
Both segments were slower than average. Focus on technique and endurance. Regular interval training on the rowing machine and ski erg can help improve cardiovascular endurance and efficiency. Pay attention to form, ensuring proper stroke technique to maximize energy use.
| Similar Athletes | |||
|---|---|---|---|
| Durand Ben | 2024 Copenhagen | 01:26:44 | |
| Ariyaratne Niro | 2024 Singapore | 01:26:19 | |
| Pipito Justin | 2024 Melbourne | 01:26:16 | |
| Vinter Alex | 2022 London | 01:27:11 | |
| Walter Thomas | 2023 Hamburg | 01:26:50 | |
| Smith Ben | 2024 Sports Direct HYROX London | 01:26:37 | |
| Davies Mark | 2024 Melbourne | 01:27:02 | |
| Velasco Julien | 2024 Nice | 01:26:44 | |
| Spinelli Mikael | 2023 Milan | 01:26:42 | |
| Allshire Paul | 2024 Birmingham | 01:26:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vriend Johan
