Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tanzi Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tanzi Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tanzi Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tanzi Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 11:54 to 09:30 | 36.2% |
| Run Total | 02:06 | 55:41 to 53:35 | 31.7% |
| Sled Pull | 01:54 | 08:43 to 06:49 | 28.6% |
| Ski Erg | 00:08 | 05:03 to 04:55 | 2.0% |
| Sled Push | 00:06 | 04:07 to 04:01 | 1.5% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:43 to 06:43 | 0.0% |
| Tanzi Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:35 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:09 | 04:53 +00:10 | 05:35 -00:26 |
| Running 2 | 05:54 | 10:12 | 06:20 -00:26 | 10:28 -00:16 |
| Sled Push | 04:07 | 16:06 | 03:55 +00:12 | 16:48 -00:42 |
| Running 3 | 06:32 | 20:13 | 07:03 -00:31 | 20:43 -00:30 |
| Sled Pull | 08:43 | 26:45 | 06:49 +01:54 | 27:46 -01:01 |
| Running 4 | 09:13 | 35:28 | 07:07 +02:06 | 34:35 +00:53 |
| Burpees Broad Jump | 06:33 | 44:41 | 08:07 -01:34 | 41:42 +02:59 |
| Running 5 | 07:05 | 51:14 | 07:25 -00:20 | 49:49 +01:25 |
| Rowing | 05:24 | 58:19 | 05:28 -00:04 | 57:14 +01:05 |
| Running 6 | 06:33 | 01:03:43 | 07:07 -00:34 | 01:02:42 +01:01 |
| Farmers Carry | 02:35 | 01:10:16 | 02:52 -00:17 | 01:09:49 +00:27 |
| Running 7 | 06:51 | 01:12:51 | 07:08 -00:17 | 01:12:41 +00:10 |
| Sandbag Lunges | 06:43 | 01:19:42 | 07:32 -00:49 | 01:19:49 -00:07 |
| Running 8 | 08:30 | 01:26:25 | 09:02 -00:32 | 01:27:21 -00:56 |
| Wall Balls | 11:54 | 01:34:55 | 09:54 +02:00 | 01:36:23 -01:28 |
| Roxzone | 10:19 | 01:56:57 | 10:40 -00:21 | 01:56:57 |
Thomas Tanzi showcased a commendable performance in the 2024 Paris HYROX event. Looking at his overall rank, he finished in the top 94% of the athletes which is a noteworthy achievement. He performed particularly well in his running segments, where he consistently outran the average times, indicating a strong runner profile. His total running time was 01:10 faster than the average. This is a clear testament to his superior running ability and endurance. His pacing was well-balanced as he started off faster than average in the initial running segments, indicating a good race strategy.
In terms of race strategies, Thomas should continue with his approach of starting the run segments at a faster pace than average. This strategy seems to be working well for him, supporting his stronger runner profile. However, he should also focus on his performance in the strength segments, particularly the wall balls and sled pull. It might be beneficial to pace himself in these segments to conserve energy and prevent fatigue. Lastly, improving his transition times in the roxzone can significantly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Burgemeester Jeffrey | 2024 Rotterdam | 01:57:20 | |
| Dominguez Ruben | 2023 Los Angeles | 01:57:05 | |
| Gröffel Henning | 2020 Hannover | 01:56:45 | |
| Geurts Wouter | 2024 Amsterdam | 01:57:01 | |
| Stoddart Kristofor | 2023 Glasgow | 01:56:47 | |
| Tissa Remi | 2024 Madrid | 01:57:24 | |
| Chen Melvin | 2024 Taipei | 01:56:48 | |
| Canovas Antonio José | 2024 Madrid | 01:56:57 | |
| Steigelmann Florian | 2019 Karlsruhe | 01:56:45 | |
| Fleming James | 2023 Glasgow | 01:56:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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