Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:56 (From 05:21 to 04:25) | 44.1% |
| Farmers Carry | 00:37 (From 02:53 to 02:16) | 29.1% |
| Run Total | 00:23 (From 40:05 to 39:42) | 18.1% |
| Sandbag Lunges | 00:08 (From 05:13 to 05:05) | 6.3% |
| Sled Pull | 00:03 (From 06:18 to 06:15) | 2.4% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 03:30 to 03:30) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Wall Balls | 00:00 (From 06:46 to 06:46) | 0.0% |
| Smorczewski Oskar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:19 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:35 | 04:15 -00:05 | 04:19 -00:44 |
| Running 2 | 04:47 | 07:45 | 04:39 +00:08 | 08:34 -00:49 |
| Sled Push | 03:30 | 12:32 | 03:51 -00:21 | 13:13 -00:41 |
| Running 3 | 05:48 | 16:02 | 05:08 +00:40 | 17:04 -01:02 |
| Sled Pull | 06:18 | 21:50 | 06:42 -00:24 | 22:12 -00:22 |
| Running 4 | 05:29 | 28:08 | 05:07 +00:22 | 28:54 -00:46 |
| Burpees Broad Jump | 05:21 | 33:37 | 04:35 +00:46 | 34:01 -00:24 |
| Running 5 | 05:15 | 38:58 | 05:13 +00:02 | 38:36 +00:22 |
| Rowing | 04:29 | 44:13 | 04:37 -00:08 | 43:49 +00:24 |
| Running 6 | 05:09 | 48:42 | 05:05 +00:04 | 48:26 +00:16 |
| Farmers Carry | 02:53 | 53:51 | 02:23 +00:30 | 53:31 +00:20 |
| Running 7 | 05:09 | 56:44 | 05:11 -00:02 | 55:54 +00:50 |
| Sandbag Lunges | 05:13 | 01:01:53 | 05:19 -00:06 | 01:01:05 +00:48 |
| Running 8 | 04:57 | 01:07:06 | 05:44 -00:47 | 01:06:24 +00:42 |
| Wall Balls | 06:46 | 01:12:03 | 07:08 -00:22 | 01:12:08 -00:05 |
| Roxzone | 06:51 | 01:25:31 | 06:15 +00:36 | 01:25:31 |
Oskar Smorczewski delivered an impressive performance in the 2024 Beijing Hyrox Race. His overall rank was 42 out of 168 athletes, placing him in the top 25%. In his age category of 25-29, he ranked 7 out of 42 athletes, putting him in the top 16%. Oskar demonstrated his running prowess with a total running time of 00:40:05, which was 00:30 faster than the average. His best lap was clocked at 00:04:47.
In terms of pacing, he started out strong in the first running segment, clocking in 00:42 faster than the average. However, in the subsequent running segments, he tended to be slower than the average. This suggests that Oskar might be starting too fast and then struggling to maintain his pace throughout the event.
Given his above-average total running time, it seems that Oskar has a strong runner profile. However, his performance in strength-based segments such as the Burpees Broad Jump and Farmers Carry was below average, suggesting that he could benefit from additional strength training.
Roxzone: Oskar's Roxzone time was 00:39 slower than the average, indicating that he took more time to rest or transition between exercise zones. To improve in this area, he should focus on enhancing his overall fitness and minimizing transition times. High-intensity interval training (HIIT) can help improve cardiovascular fitness, while practicing swift transitions between different exercises can help reduce Roxzone time.
Farmers Carry: Oskar's time for this strength-based segment was 00:30 slower than the average, suggesting a need for improved grip strength and core stability. Exercises such as deadlifts, wrist curls, and planks can help enhance performance in this area.
Burpees Broad Jump: Oskar performed 00:46 slower than average in this segment. To improve, he should focus on plyometric exercises like box jumps and squat jumps to increase explosive power. Moreover, practicing burpees can help improve his form and efficiency in this exercise.
To optimize his performance in future races, Oskar should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wisniewski Arkadiusz | 2024 Katowice | 01:25:08 | |
| D'Apote Vincenzo | 2024 Turin | 01:25:11 | |
| Różański Rafał | 2024 Gdansk | 01:25:12 | |
| Sasse Karsten | 2021 Hamburg | 01:25:46 | |
| Louth Liam | 2022 London | 01:25:19 | |
| Freret Quentin | 2024 World Championships Nice | 01:25:09 | |
| Moore Adam | 2024 Melbourne | 01:25:51 | |
| Harrison Douglas | 2021 London | 01:25:48 | |
| Prouveur Maxime | 2024 Marseille | 01:25:42 | |
| Wilson Daniel | 2021 Austin | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Smorczewski Oskar | 01:26:04 | |
| 2024 Taipei Smorczewski Oskar | 01:22:35 | |
| 2024 Hong Kong Smorczewski Oskar | 01:18:24 | |
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Smorczewski Oskar
