Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 716 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sidorenko Marta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sidorenko Marta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sidorenko Marta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sidorenko Marta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 54:29 to 51:00 | 70.4% |
| Sled Pull | 01:22 | 07:55 to 06:33 | 27.6% |
| Rowing | 00:05 | 05:44 to 05:39 | 1.7% |
| Sandbag Lunges | 00:01 | 05:35 to 05:34 | 0.3% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:24 to 06:24 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Sidorenko Marta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:39 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:53 | 05:23 -00:02 | 05:39 -00:46 |
| Running 2 | 05:37 | 10:14 | 06:10 -00:33 | 11:02 -00:48 |
| Sled Push | 02:36 | 15:51 | 03:06 -00:30 | 17:12 -01:21 |
| Running 3 | 08:33 | 18:27 | 06:31 +02:02 | 20:18 -01:51 |
| Sled Pull | 07:55 | 27:00 | 06:44 +01:11 | 26:49 +00:11 |
| Running 4 | 06:30 | 34:55 | 06:34 -00:04 | 33:33 +01:22 |
| Burpees Broad Jump | 06:24 | 41:25 | 07:40 -01:16 | 40:07 +01:18 |
| Running 5 | 06:57 | 47:49 | 06:45 +00:12 | 47:47 +00:02 |
| Rowing | 05:44 | 54:46 | 05:42 +00:02 | 54:32 +00:14 |
| Running 6 | 06:52 | 01:00:30 | 06:37 +00:15 | 01:00:14 +00:16 |
| Farmers Carry | 02:15 | 01:07:22 | 02:31 -00:16 | 01:06:51 +00:31 |
| Running 7 | 06:43 | 01:09:37 | 06:37 +00:06 | 01:09:22 +00:15 |
| Sandbag Lunges | 05:35 | 01:16:20 | 05:45 -00:10 | 01:15:59 +00:21 |
| Running 8 | 08:27 | 01:21:55 | 07:25 +01:02 | 01:21:44 +00:11 |
| Wall Balls | 05:01 | 01:30:22 | 06:08 -01:07 | 01:29:09 +01:13 |
| Roxzone | 08:26 | 01:43:43 | 08:26 +00:00 | 01:43:43 |
Marta Sidorenko performed well in the HYROX race in Karlsruhe, ranking in the top 20% of all athletes and top 23% in her age group. Her overall time of 01:43:43 is commendable. However, there are certain areas where she can focus on improving her performance.
Pacing: Marta's pacing throughout the race seems to be well-balanced, with some segments performed faster than average and some slower. This indicates that she maintained a consistent effort level throughout the race, which is a positive sign.
Profile: Marta's total running time of 00:54:29 is 03:32 slower than the average. This suggests that she might need to focus more on improving her running abilities to enhance her overall performance in future races. Additionally, her roxzone time of 00:08:26 is 00:21 slower than average, indicating that she could improve her transition time and overall fitness.
By implementing these specific training strategies, techniques, and race strategies, Marta Sidorenko can improve her overall performance in future HYROX races. It is important for her to tailor her training routine to address her specific areas of improvement and continue to strive for progress and growth.
| Similar Athletes | |||
|---|---|---|---|
| Swanson Melissa | 2020 Chicago | 01:44:01 | |
| Losiewicz Elizabeth | 2019 New York | 01:43:52 | |
| Hyatt Amanda | 2024 World Championships Nice | 01:43:41 | |
| Bijlsma Isabel | 2024 Amsterdam | 01:43:41 | |
| Pope Lindsey | 2024 Glasgow | 01:44:11 | |
| Franco Rosalba | 2023 Dallas | 01:43:39 | |
| Paraoan Jing | 2023 Los Angeles | 01:44:08 | |
| Kucera Karen | 2024 Chicago Navy Pier | 01:44:06 | |
| Partridge Amy | 2023 London | 01:43:36 | |
| Stephens Francesca | 2024 Malaga | 01:43:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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