Mullett Francis Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #130029 01:45:42 126th in AG | Top 81.3% 507th | Top 78.4%
-02:02
49:21
Run Total
-00:14
06:10
Avg. Lap
+00:06
05:21
Best Lap
+01:18
46:18
Workout Total
+00:10
05:47
Avg. Workout
+00:42
10:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 990 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 990 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mullett Francis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullett Francis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 990 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullett Francis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullett Francis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

01:53 Potential Improvement 66.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:53 08:53 to 07:00 66.9%
Farmers Carry 00:38 03:18 to 02:40 22.5%
Wall Balls 00:10 08:37 to 08:27 5.9%
Sled Push 00:08 03:45 to 03:37 4.7%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Pull 00:00 05:40 to 05:40 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Sandbag Lunges 00:00 06:09 to 06:09 0.0%
Run Total 00:00 49:21 to 49:21 0.0%

Splits Time

Mullett Francis Perfect Race
Splits Total Average Total
Running 1 06:23 00:00 05:14 +01:09 00:00 +00:00
Ski Erg 04:43 06:23 04:44 -00:01 05:14 +01:09
Running 2 05:21 11:06 05:46 -00:25 09:58 +01:08
Sled Push 03:45 16:27 03:38 +00:07 15:44 +00:43
Running 3 06:14 20:12 06:26 -00:12 19:22 +00:50
Sled Pull 05:40 26:26 06:17 -00:37 25:48 +00:38
Running 4 05:47 32:06 06:25 -00:38 32:05 +00:01
Burpees Broad Jump 08:53 37:53 07:08 +01:45 38:30 -00:37
Running 5 06:17 46:46 06:41 -00:24 45:38 +01:08
Rowing 05:13 53:03 05:15 -00:02 52:19 +00:44
Running 6 06:16 58:16 06:29 -00:13 57:34 +00:42
Farmers Carry 03:18 01:04:32 02:39 +00:39 01:04:03 +00:29
Running 7 05:50 01:07:50 06:29 -00:39 01:06:42 +01:08
Sandbag Lunges 06:09 01:13:40 06:39 -00:30 01:13:11 +00:29
Running 8 07:16 01:19:49 07:46 -00:30 01:19:50 -00:01
Wall Balls 08:37 01:27:05 08:40 -00:03 01:27:36 -00:31
Roxzone 10:08 01:45:42 09:26 +00:42 01:45:42
Based on 990 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Francis Mullett had a solid performance in the 2023 Manchester Hyrox race, finishing with an overall rank of 507 out of 928 athletes. He also performed well in his age group, ranking 126 out of 214 athletes. With an overall time of 01:45:42, Mullett displayed good endurance and determination throughout the race.

In terms of running performance, Mullett showcased his strength with a total running time of 00:49:21, which was 12 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.

Segments to Improve


1. Burpees Broad Jump:
Mullett struggled in this segment, taking 02:10 longer than the average time. To improve in this area, he should focus on increasing his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and broad jumps into his training routine will help him develop the necessary power and endurance for this segment.

2. Running 1:
Mullett was 01:18 slower than the average time in this segment. To improve his performance in the initial running portion of the race, he should work on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and strides into his training routine will also help improve his running efficiency and speed.

3. Roxzone:
Mullett spent 00:48 longer than the average time in the Roxzone. To improve in this area, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine will help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training sessions will help him minimize time spent in the Roxzone during the race.

4. Farmers Carry:
Mullett was 00:34 slower than the average time in this segment. To improve his performance in the Farmers Carry, he should focus on building his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine will help him develop the necessary strength and endurance for this segment.

5. Best Lap:
Mullett had a slower best lap time compared to the average. To improve his overall race performance, he should focus on improving his speed and endurance through interval training and tempo runs. Incorporating hill sprints and strides into his training routine will also help improve his running efficiency and speed.

Strategies


- Prioritize pacing: Mullett should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. By starting at a comfortable pace and gradually increasing intensity, he can ensure consistent performance throughout the different segments.
- Efficient transitions: Practicing quick and smooth transitions between exercises during training sessions will help Mullett save valuable time during the race. He should focus on minimizing rest periods and maximizing efficiency in changing equipment or movements.
- Mental strength: Hyrox races can be physically demanding, so Mullett should work on developing mental resilience and a positive mindset. Implementing visualization techniques and positive self-talk during training and the race itself will help him stay focused and motivated.

By implementing these training strategies and race strategies, Francis Mullett can improve his performance in the Hyrox race and continue to excel in his age group.

Similar Athletes
Peh Wei Qin 2023 Singapore 01:46:09
Parsons Luke 2023 London 01:46:09
Gonzalez Ramirez Emiliano 2024 Ciudad de Mexico 01:45:36
Hall Kevin Frank 2023 London 01:45:43
Rea Marty 2024 Dublin 01:45:41
Samperio Tolentino Alfredo 2024 Ciudad de Mexico 01:45:55
Corbin William 2024 Paris 01:45:30
Defarge Mathieu 2023 Barcelona 01:46:07
Van Hattem Tim 2023 Maastricht European Championships 01:46:08
Manitasevic Daniel 2018 Hamburg 01:45:53

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