Season 24/25 2024 Beijing (515) HYROX (346) Men (229) Meehan Callum

Meehan Callum Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 79 similar athletes.

Performance Highlights

NZL NZL Flag Men 30-34 #93001 58:20 🥇 in AG | Top 1.7% 🥇 | Top 0.4%
+01:03
31:03
Run Total
+00:08
03:53
Avg. Lap
+00:22
03:46
Best Lap
-00:14
24:14
Workout Total
-00:02
03:01
Avg. Workout
-00:45
03:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 79 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 79 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meehan Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meehan Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 79 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meehan Callum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meehan Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:42. Check the detail of the improvement plan below.

01:37 Potential Improvement 95.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:37 05:32 to 03:55 95.1%
Rowing 00:05 04:16 to 04:11 4.9%
Ski Erg 00:00 03:54 to 03:54 0.0%
Sled Push 00:00 01:22 to 01:22 0.0%
Sled Pull 00:00 02:36 to 02:36 0.0%
Burpees Broad Jump 00:00 02:22 to 02:22 0.0%
Farmers Carry 00:00 01:11 to 01:11 0.0%
Sandbag Lunges 00:00 03:01 to 03:01 0.0%
Run Total 00:00 31:03 to 31:03 0.0%

Splits Time

Meehan Callum Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 03:26 -00:08 00:00 +00:00
Ski Erg 03:54 03:18 03:56 -00:02 03:26 -00:08
Running 2 03:46 07:12 03:34 +00:12 07:22 -00:10
Sled Push 01:22 10:58 02:03 -00:41 10:56 +00:02
Running 3 04:02 12:20 03:46 +00:16 12:59 -00:39
Sled Pull 02:36 16:22 03:03 -00:27 16:45 -00:23
Running 4 03:54 18:58 03:46 +00:08 19:48 -00:50
Burpees Broad Jump 02:22 22:52 02:49 -00:27 23:34 -00:42
Running 5 04:14 25:14 03:50 +00:24 26:23 -01:09
Rowing 04:16 29:28 04:07 +00:09 30:13 -00:45
Running 6 03:55 33:44 03:47 +00:08 34:20 -00:36
Farmers Carry 01:11 37:39 01:30 -00:19 38:07 -00:28
Running 7 04:00 38:50 03:47 +00:13 39:37 -00:47
Sandbag Lunges 03:01 42:50 03:05 -00:04 43:24 -00:34
Running 8 03:59 45:51 04:04 -00:05 46:29 -00:38
Wall Balls 05:32 49:50 03:55 +01:37 50:33 -00:43
Roxzone 03:07 58:20 03:52 -00:45 58:20
Based on 79 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Callum Meehan demonstrated a remarkable performance at the 2024 Beijing HYROX race. He secured the Overall Rank 1 out of 347 athletes and was also the top performer in his age group (30-34). His total time for the race was 00:58:20, and his total running time was 00:31:03, which was 00:45 slower than average. Despite this, Callum shows a strong propensity towards strength-oriented segments, showcasing a hybrid profile with potential for further improvement in running.

He started the race at an above-average pace, as indicated by his performance in the first few segments. However, his pace gradually decreased throughout the race, particularly in the running segments. This could imply that he might have started too fast and couldn't maintain the pace, which is a common strategy mistake.

Segments to Improve:

  • Running: Callum's total running time was slower than average, especially in the later segments. He should focus on increasing his endurance and maintaining a consistent pace. Incorporating long, slow-distance runs, tempo runs, and interval running into his training regimen can enhance his running efficiency. Additionally, he might benefit from hill training to boost his strength and stamina.
  • Wall Balls: This segment was significantly slower than average. To improve this, Callum should work on his squat and throwing technique. Functional training exercises like thrusters, kettlebell swings, and medicine ball throws can help increase his power and endurance. Also, regular practice of the wall ball exercise can enhance his form and efficiency.

Race Strategies:

Implementing the following strategies can help Callum enhance his race performance:

  • Pacing: Rather than starting too fast, Callum should aim for a consistent pace throughout the race. He can achieve this by managing his effort and energy in the early stages of the race.
  • Strength and Conditioning: Given his strength in the strength-oriented segments, Callum can further capitalize on this by incorporating more strength and conditioning exercises into his training. This will not only enhance his performance in these segments but also improve his overall fitness and running efficiency.
  • Recovery: Proper recovery post-training and during the race is crucial. Callum should ensure adequate hydration, nutrition, and rest to aid recovery and maintain his performance throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mc Ginley Reece 2024 Malaga 58:15
Otoole David 2024 Rimini 58:18
Baez Ayala Benito 2024 Vienna - European Championship 57:57
Hervy Edouard 2024 Marseille 58:38
Fricker Oli 2024 Birmingham 58:50
Callahan Ryan 2024 Washington - North American Championships 57:56
Deu Ruiz Alfons 2024 Madrid 58:40
Brown Lawrence 2023 Glasgow 57:50
Parkin David 2024 Birmingham 58:25
voisin joffrey 2022 Frankfurt 58:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 58:02
2024 Singapore 01:00:40
2024 Perth 58:41
2023 Singapore 01:36:06

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