Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:16 (From 09:04 to 05:48) | 70.8% |
| Sandbag Lunges | 00:23 (From 06:26 to 06:03) | 8.3% |
| Sled Push | 00:19 (From 03:42 to 03:23) | 6.9% |
| Farmers Carry | 00:18 (From 02:48 to 02:30) | 6.5% |
| Wall Balls | 00:11 (From 08:01 to 07:50) | 4.0% |
| Ski Erg | 00:10 (From 04:51 to 04:41) | 3.6% |
| BBJ | 00:00 (From 05:48 to 05:48) | 0.0% |
| Rowing | 00:00 (From 05:02 to 05:02) | 0.0% |
| Run Total | 00:00 (From 44:01 to 44:01) | 0.0% |
| Marinescu Mihai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:10 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:18 | 04:40 +00:11 | 05:10 +01:08 |
| Running 2 | 05:12 | 11:09 | 05:36 -00:24 | 09:50 +01:19 |
| Sled Push | 03:42 | 16:21 | 03:25 +00:17 | 15:26 +00:55 |
| Running 3 | 05:16 | 20:03 | 06:07 -00:51 | 18:51 +01:12 |
| Sled Pull | 09:04 | 25:19 | 05:54 +03:10 | 24:58 +00:21 |
| Running 4 | 05:48 | 34:23 | 06:05 -00:17 | 30:52 +03:31 |
| Burpees Broad Jump | 05:48 | 40:11 | 06:37 -00:49 | 36:57 +03:14 |
| Running 5 | 05:24 | 45:59 | 06:22 -00:58 | 43:34 +02:25 |
| Rowing | 05:02 | 51:23 | 05:09 -00:07 | 49:56 +01:27 |
| Running 6 | 05:13 | 56:25 | 06:12 -00:59 | 55:05 +01:20 |
| Farmers Carry | 02:48 | 01:01:38 | 02:32 +00:16 | 01:01:17 +00:21 |
| Running 7 | 05:17 | 01:04:26 | 06:09 -00:52 | 01:03:49 +00:37 |
| Sandbag Lunges | 06:26 | 01:09:43 | 06:14 +00:12 | 01:09:58 -00:15 |
| Running 8 | 05:38 | 01:16:09 | 07:11 -01:33 | 01:16:12 -00:03 |
| Wall Balls | 08:01 | 01:21:47 | 08:13 -00:12 | 01:23:23 -01:36 |
| Roxzone | 10:38 | 01:40:16 | 08:40 +01:58 | 01:40:16 |
Mihai Marinescu demonstrated a commendable performance in the Hyrox race, finishing in the top 56% overall and the top 61% in his age group (35-39). Standing out in his performance was his superior running ability, with a total running time faster than average by 05:03. However, Mihai seems to have started a bit slower than average in the first running segment but quickly improved his pace in the subsequent segments. His strength activity performance varied, with some activities slower than average, indicating a potential area for improvement. This suggests that Mihai leans more towards a runner profile.
Going forward, Mihai should focus on maintaining a more consistent pace throughout the race, especially in the initial running segments. Given his running strengths, he should capitalize on these segments to make up for time lost in strength activities. Mihai should also focus on managing his energy more efficiently, ensuring he has enough stamina for the demanding sled pull and roxzone segments. Fine-tuning his transition times can also help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Court Garnet | 2023 Hong Kong | 01:39:54 | |
| Ortiz Pedro | 2024 Mexico City | 01:40:11 | |
| Frewin Gerry | 2024 London | 01:40:07 | |
| Von Borstel Helge | 2020 Hannover | 01:39:56 | |
| Lee Nicholas | 2024 Hong Kong | 01:40:13 | |
| Mecheri Boutaiba | 2024 Hong Kong | 01:40:10 | |
| Woods Brendan | 2024 Sydney | 01:39:52 | |
| Brunnert Marc | 2023 Hamburg | 01:40:03 | |
| Di Benedetto Andrea | 2024 Milan | 01:40:15 | |
| Antonov Max | 2024 Sydney | 01:40:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Marinescu Mihai
