Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kromwel Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kromwel Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kromwel Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kromwel Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 35:58 to 32:40 | 74.7% |
| Wall Balls | 00:44 | 05:35 to 04:51 | 16.6% |
| Ski Erg | 00:14 | 04:08 to 03:54 | 5.3% |
| Burpees Broad Jump | 00:08 | 03:11 to 03:03 | 3.0% |
| Sled Pull | 00:01 | 04:22 to 04:21 | 0.4% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Kromwel Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 03:39 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:40 | 04:00 +00:08 | 03:39 +00:01 |
| Running 2 | 04:17 | 07:48 | 03:57 +00:20 | 07:39 +00:09 |
| Sled Push | 02:16 | 12:05 | 03:05 -00:49 | 11:36 +00:29 |
| Running 3 | 04:52 | 14:21 | 04:17 +00:35 | 14:41 -00:20 |
| Sled Pull | 04:22 | 19:13 | 04:52 -00:30 | 18:58 +00:15 |
| Running 4 | 04:43 | 23:35 | 04:17 +00:26 | 23:50 -00:15 |
| Burpees Broad Jump | 03:11 | 28:18 | 03:24 -00:13 | 28:07 +00:11 |
| Running 5 | 04:46 | 31:29 | 04:23 +00:23 | 31:31 -00:02 |
| Rowing | 04:09 | 36:15 | 04:17 -00:08 | 35:54 +00:21 |
| Running 6 | 04:37 | 40:24 | 04:19 +00:18 | 40:11 +00:13 |
| Farmers Carry | 01:32 | 45:01 | 01:49 -00:17 | 44:30 +00:31 |
| Running 7 | 04:39 | 46:33 | 04:21 +00:18 | 46:19 +00:14 |
| Sandbag Lunges | 03:42 | 51:12 | 04:04 -00:22 | 50:40 +00:32 |
| Running 8 | 04:31 | 54:54 | 04:39 -00:08 | 54:44 +00:10 |
| Wall Balls | 05:35 | 59:25 | 05:24 +00:11 | 59:23 +00:02 |
| Roxzone | 04:31 | 01:09:19 | 04:32 -00:01 | 01:09:19 |
Anthony Kromwel's performance at the 2024 Beijing HYROX race showcases a strong and consistent athlete, performing admirably in the HYROX PRO category and placing in the top 2% of all athletes. His overall time ranked him 4th overall, and 2nd in his age group of 25-29. His performance particularly shone through in the strength segments, as illustrated by the significantly faster than average times in the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges. His proficiency in these segments indicates an athlete with great strength endurance. However, his 'Total running time' was slower than average, suggesting an opportunity for improvement in this area. His pacing in the initial running segments appears to be slower than average, suggesting a potential area of focus to enhance his overall performance.
For future races, Anthony should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Saliba Kane | 2024 World Championships Nice | 01:09:28 | |
| Price Lee | 2024 World Championships Nice | 01:09:43 | |
| Petersen Ulf | 2024 Stockholm | 01:08:56 | |
| Mares Johnny | 2024 Fort Lauderdale | 01:09:20 | |
| Kelley Andrew | 2024 Chicago Navy Pier | 01:09:22 | |
| Huerta Christian | 2024 Malaga | 01:08:50 | |
| Bradshaw Carson | 2022 Chicago | 01:09:37 | |
| Bremner Wayne | 2024 Sydney | 01:09:33 | |
| Burkart Manuel | World Championships | 01:09:49 | |
| Westpfel George | 2024 London | 01:08:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:16:11 | |
| 2024 Melbourne | 01:12:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
