Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bremner Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bremner Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bremner Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bremner Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 35:24 to 32:40 | 51.9% |
| Sled Pull | 00:58 | 05:19 to 04:21 | 18.4% |
| Burpees Broad Jump | 00:48 | 03:51 to 03:03 | 15.2% |
| Wall Balls | 00:27 | 05:18 to 04:51 | 8.5% |
| Farmers Carry | 00:11 | 01:49 to 01:38 | 3.5% |
| Ski Erg | 00:08 | 04:02 to 03:54 | 2.5% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Bremner Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:39 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:53 | 04:01 +00:01 | 03:39 -00:46 |
| Running 2 | 04:03 | 06:55 | 03:58 +00:05 | 07:40 -00:45 |
| Sled Push | 02:21 | 10:58 | 03:05 -00:44 | 11:38 -00:40 |
| Running 3 | 04:48 | 13:19 | 04:18 +00:30 | 14:43 -01:24 |
| Sled Pull | 05:19 | 18:07 | 04:54 +00:25 | 19:01 -00:54 |
| Running 4 | 04:32 | 23:26 | 04:18 +00:14 | 23:55 -00:29 |
| Burpees Broad Jump | 03:51 | 27:58 | 03:25 +00:26 | 28:13 -00:15 |
| Running 5 | 04:33 | 31:49 | 04:23 +00:10 | 31:38 +00:11 |
| Rowing | 04:09 | 36:22 | 04:17 -00:08 | 36:01 +00:21 |
| Running 6 | 04:25 | 40:31 | 04:19 +00:06 | 40:18 +00:13 |
| Farmers Carry | 01:49 | 44:56 | 01:49 +00:00 | 44:37 +00:19 |
| Running 7 | 04:43 | 46:45 | 04:21 +00:22 | 46:26 +00:19 |
| Sandbag Lunges | 03:30 | 51:28 | 04:06 -00:36 | 50:47 +00:41 |
| Running 8 | 05:32 | 54:58 | 04:39 +00:53 | 54:53 +00:05 |
| Wall Balls | 05:18 | 01:00:30 | 05:25 -00:07 | 59:32 +00:58 |
| Roxzone | 03:54 | 01:09:33 | 04:36 -00:42 | 01:09:33 |
Wayne Bremner delivered a strong performance at the 2024 Sydney Hyrox race, ranking 30th overall and 11th in his age group, which places him in the top 16% and 21% respectively. His overall completion time was 01:09:33. Wayne showcases a commendable balance between strength and endurance, though his total running time was 01:20 slower than average, indicating that he's more of a strength-oriented athlete compared to a runner. This suggests that further emphasis on running could help improve his overall performance. He started the race strong, with a notably fast Running 1 segment (00:45 faster than average), but seemed to lose momentum in longer running segments, particularly Running 8, where he was significantly slower (00:50 slower than average). This suggests a need for better pacing and stamina management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Fricker Oli | 2023 London | 01:09:54 | |
| Hatton Chaz | 2023 World Championships Manchester | 01:09:08 | |
| Drees Constantin | 2022 Karlsruhe | 01:09:09 | |
| Campbell Ian | 2023 London | 01:09:09 | |
| Kirby Richard | 2024 Sports Direct HYROX London | 01:09:35 | |
| Stanton Chris | 2023 World Championships Manchester | 01:09:07 | |
| Kuck Tim | 2022 Las Vegas | 01:10:00 | |
| Zlatkov Aleksandar | 2023 Hamburg | 01:09:25 | |
| Golik Alexander | 2023 World Championships Manchester | 01:09:12 | |
| Biles Marcus | 2024 Poznan | 01:09:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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