Hoffmann Christian Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #131012 01:41:03 63rd in AG | Top 70.0% 284th | Top 64.0%
-02:06
47:23
Run Total
-00:15
05:55
Avg. Lap
-00:53
04:13
Best Lap
+01:46
44:39
Workout Total
+00:13
05:34
Avg. Workout
+00:15
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoffmann Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoffmann Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoffmann Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffmann Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:24 Potential Improvement 72.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:24 09:58 to 06:34 72.6%
Wall Balls 00:44 08:39 to 07:55 15.7%
Sled Pull 00:33 06:23 to 05:50 11.7%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%
Run Total 00:00 47:23 to 47:23 0.0%

Splits Time

Hoffmann Christian Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:06 -00:53 00:00 +00:00
Ski Erg 04:34 04:13 04:39 -00:05 05:06 -00:53
Running 2 05:37 08:47 05:40 -00:03 09:45 -00:58
Sled Push 02:43 14:24 03:26 -00:43 15:25 -01:01
Running 3 06:18 17:07 06:11 +00:07 18:51 -01:44
Sled Pull 06:23 23:25 05:55 +00:28 25:02 -01:37
Running 4 05:51 29:48 06:12 -00:21 30:57 -01:09
Burpees Broad Jump 09:58 35:39 06:41 +03:17 37:09 -01:30
Running 5 06:12 45:37 06:28 -00:16 43:50 +01:47
Rowing 05:04 51:49 05:10 -00:06 50:18 +01:31
Running 6 06:12 56:53 06:15 -00:03 55:28 +01:25
Farmers Carry 01:31 01:03:05 02:33 -01:02 01:01:43 +01:22
Running 7 06:04 01:04:36 06:15 -00:11 01:04:16 +00:20
Sandbag Lunges 05:47 01:10:40 06:18 -00:31 01:10:31 +00:09
Running 8 06:59 01:16:27 07:20 -00:21 01:16:49 -00:22
Wall Balls 08:39 01:23:26 08:11 +00:28 01:24:09 -00:43
Roxzone 08:58 01:41:03 08:43 +00:15 01:41:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Hoffmann had a solid performance in the 2018 Hamburg HYROX race, finishing in the top 40% of all athletes and the top 52% in his age group. His overall time of 01:41:03 is respectable, but there are areas where he can improve to enhance his performance.

Christian's total running time of 00:47:23 was 00:36 slower than the average for his finish time. This suggests that he should focus on improving his overall fitness and transition time in order to increase his speed and efficiency during the race. Additionally, his best running lap time of 00:04:13 indicates that he has the potential to excel in running, but there is room for improvement in other areas.

Segments to Improve


1. Burpees Broad Jump:
Christian's time of 00:09:58 in this segment was 03:37 slower than the average. To improve in this area, he should focus on increasing his strength and explosive power. Incorporating exercises such as burpees, broad jumps, and plyometric training into his routine will help him develop the necessary strength and power for this segment. Additionally, practicing proper form and technique for the burpees and broad jumps will help optimize his performance.

2. Wall Balls:
Christian's time of 00:08:39 in this segment was 00:20 slower than the average. To improve his performance in wall balls, he should focus on developing his upper body and core strength. Exercises such as weighted squats, overhead presses, and medicine ball throws can help him build the necessary strength and endurance. Additionally, practicing proper form and technique for wall balls, including proper squat depth and efficient ball toss, will contribute to improved performance.

3. Roxzone:
Christian's time in the roxzone, which refers to the time spent between exercise zones, was 00:08:58, 00:19 slower than the average. To improve in this area, Christian should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, circuit training, and functional fitness exercises into his training routine will help increase his cardiovascular endurance and improve his ability to transition quickly between exercises.

Strategies


1. Pacing:
Christian should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Proper pacing will help him maintain energy levels and perform at his best throughout the entire race.

2. Hybrid Training:
Given his overall performance, Christian should aim to develop a well-rounded fitness profile, with a focus on both running and strength training. Incorporating a combination of running workouts, strength training exercises, and HIIT sessions will help him improve his overall performance and excel in all segments of the race.

3. Practice Transitions:
To improve his transition time in the roxzone, Christian should practice transitioning quickly and efficiently between exercises during his training sessions. Setting up a mock race environment and timing his transitions will help him identify areas where he can improve and optimize his race strategy.

In conclusion, Christian Hoffmann had a solid performance in the 2018 Hamburg HYROX race. To further improve his performance, he should focus on improving his strength and explosive power for segments such as burpees broad jump and wall balls. Additionally, working on his overall fitness and transition time will help him perform better in the roxzone. Implementing strategies for pacing, hybrid training, and practicing transitions will contribute to his overall improvement in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thom Will 2024 Manchester 01:40:44
Habermann Lennart 2024 Stuttgart 01:40:42
Wyllie Stewart 2023 Glasgow 01:41:20
Tervooren Joost 2024 Amsterdam 01:40:59
Dowd Curtis 2024 Melbourne 01:40:45
Schellhammer Philipp 2018 Stuttgart 01:40:52
Tarka Adrian 2023 Warschau 01:40:33
Harris Neil 2024 Birmingham 01:41:21
Duhme Thomas 2024 Frankfurt 01:41:27
Tadeusz Wojciech 2023 London 01:41:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:41:55

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