Hoffmann Christian Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 35-39 #130007 01:41:55 37th in AG | Top 74.0% 200th | Top 76.9%
+03:26
53:24
Run Total
+00:26
06:40
Avg. Lap
+00:36
05:44
Best Lap
-04:12
38:57
Workout Total
-00:31
04:52
Avg. Workout
+00:44
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 308 to 496.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 494.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hoffmann Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoffmann Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 144.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6115 to 7097.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hoffmann Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffmann Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

04:51 Potential Improvement 81.1% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:51 53:24 to 48:33 81.1%
Burpees Broad Jump 00:57 07:35 to 06:38 15.9%
Wall Balls 00:08 08:08 to 08:00 2.2%
Ski Erg 00:03 04:45 to 04:42 0.8%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 05:00 to 05:00 0.0%

Splits Time

Hoffmann Christian Perfect Race
Splits Total Average Total
Running 1 06:50 00:00 05:08 +01:42 00:00 +00:00
Ski Erg 04:45 06:50 04:40 +00:05 05:08 +01:42
Running 2 05:44 11:35 05:41 +00:03 09:48 +01:47
Sled Push 02:03 17:19 03:29 -01:26 15:29 +01:50
Running 3 08:16 19:22 06:16 +02:00 18:58 +00:24
Sled Pull 04:41 27:38 06:00 -01:19 25:14 +02:24
Running 4 05:57 32:19 06:15 -00:18 31:14 +01:05
Burpees Broad Jump 07:35 38:16 06:43 +00:52 37:29 +00:47
Running 5 06:22 45:51 06:30 -00:08 44:12 +01:39
Rowing 04:55 52:13 05:11 -00:16 50:42 +01:31
Running 6 06:27 57:08 06:19 +00:08 55:53 +01:15
Farmers Carry 01:50 01:03:35 02:34 -00:44 01:02:12 +01:23
Running 7 06:39 01:05:25 06:18 +00:21 01:04:46 +00:39
Sandbag Lunges 05:00 01:12:04 06:18 -01:18 01:11:04 +01:00
Running 8 07:12 01:17:04 07:25 -00:13 01:17:22 -00:18
Wall Balls 08:08 01:24:16 08:14 -00:06 01:24:47 -00:31
Roxzone 09:38 01:41:55 08:54 +00:44 01:41:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Hoffmann performed well in the Hyrox race in Hannover. With an overall rank of 200 out of 368 athletes, he placed in the top 54% of participants. In his age group (35-39), he ranked 37 out of 66 athletes, placing in the top 56%. His overall time was 01:41:55, with a total running time of 00:53:24, which was 06:12 slower than the average.

Analysis of Splits:
- Running 1: Christian completed this segment in 00:06:50, which was 01:52 slower than the average.
- Ski Erg: He finished in 00:04:45, which was 00:08 slower than the average.
- Running 2: Christian completed this segment in 00:05:44, which was 00:08 slower than the average.
- Sled Push: He finished in 00:02:03, which was 01:50 faster than the average.
- Running 3: Christian completed this segment in 00:08:16, which was 01:59 slower than the average.
- Sled Pull: He finished in 00:04:41, which was 01:35 faster than the average.
- Running 4: Christian completed this segment in 00:05:57, which was 00:18 faster than the average.
- Burpees Broad Jump: He finished in 00:07:35, which was 01:13 slower than the average.
- Running 5: Christian completed this segment in 00:06:22, which was 00:09 faster than the average.
- Rowing: He finished in 00:04:55, which was 00:12 faster than the average.
- Running 6: Christian completed this segment in 00:06:27, which was 00:12 slower than the average.
- Farmers Carry: He finished in 00:01:50, which was 00:48 faster than the average.
- Running 7: Christian completed this segment in 00:06:39, which was 00:24 slower than the average.
- Sandbag Lunges: He finished in 00:05:00, which was 01:16 faster than the average.
- Running 8: Christian completed this segment in 00:07:12, which was 00:15 faster than the average.
- Wall Balls: He finished in 00:08:08, which was 00:07 faster than the average.
- Roxzone: Christian spent 00:09:38 in the Roxzone, which was 00:37 slower than the average.

Segments to Improve


Based on the splits analysis, the segments where Christian lost the most time were:
1. Run Total:
Christian's total running time of 00:53:24 was 06:12 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training, tempo runs, and strength training exercises specific to running will help improve his running performance.
2. Running 3:
Christian completed this segment in 00:08:16, which was 01:59 slower than the average. To improve his running in this segment, he should focus on endurance training and incorporate hill repeats and interval training to increase his speed and stamina.
3. Running 1:
Christian completed this segment in 00:06:50, which was 01:52 slower than the average. To improve his running in this segment, he should work on his speed and agility. Incorporating sprint intervals and agility drills will help him improve his running time in this segment.
4. Burpees Broad Jump:
Christian completed this segment in 00:07:35, which was 01:13 slower than the average. To improve his performance in this segment, he should focus on improving his explosive power and endurance. Incorporating plyometric exercises, such as box jumps and burpees, will help him improve his performance in this segment.
5. Best Lap:
Christian's best lap time was 00:05:44. To improve his performance in this segment, he should focus on improving his overall fitness and running speed. Incorporating interval training and speed workouts will help him improve his best lap time.
6. Roxzone:
Christian spent 00:09:38 in the Roxzone, which was 00:37 slower than the average. To improve his performance in this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises will help him improve his Roxzone time.
7. Running 7:
Christian completed this segment in 00:06:39, which was 00:24 slower than the average. To improve his running in this segment, he should focus on improving his endurance and speed. Incorporating long runs and interval training will help him improve his running time in this segment.
8. Running 6:
Christian completed this segment in 00:06:27, which was 00:12 slower than the average. To improve his running in this segment, he should focus on improving his endurance and speed. Incorporating tempo runs and hill repeats will help him improve his running time in this segment.

Strategies


To improve his overall performance in future races, Christian should consider the following strategies:
1. Pacing:
Christian should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important to find a sustainable pace that allows for strong performance in all segments.
2. Transition Time:
Christian should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. Incorporating circuit training and practicing transitions between exercises will help improve his overall transition time.
3. Strength Training:
Christian should focus on building strength in all muscle groups to improve performance in strength-based segments. Incorporating exercises such as squats, deadlifts, and lunges will help improve his overall strength and performance in these segments.
4. Endurance Training:
Christian should incorporate long runs, interval training, and hill repeats into his training routine to improve his overall endurance. This will help him maintain a steady pace throughout the race and improve his running performance.
5. Speed and Agility Training:
To improve his running speed and agility, Christian should incorporate sprint intervals and agility drills into his training routine. This will help improve his overall running performance and decrease his time in running segments.
6. Plyometric Exercises:
Incorporating plyometric exercises, such as box jumps and burpees, will help improve Christian's explosive power and performance in segments that require jumping and explosive movements.
7. Recovery:
Adequate rest and recovery are crucial for optimal performance. Christian should ensure he is getting enough sleep, practicing proper nutrition, and incorporating rest days into his training routine to prevent overtraining and improve overall performance.

By implementing these strategies and focusing on specific areas of improvement, Christian can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tan Jun Xiang Dexter 2024 Singapore National Stadium 01:41:32
Ong June Kee 2023 Singapore 01:41:37
Santalucia Joseph 2024 Incheon 01:41:45
Cortés Balderas Jesús 2024 Mexico City 01:42:11
Alonso Diaz Ricardo 2024 Madrid 01:42:05
Pini Tukohirangi 2024 Brisbane 01:42:06
Jakupi Miri 2023 Chicago - North American Open Championship 01:41:51
Nkatazo Nash 2024 Melbourne 01:41:29
Friberg Jorgen 2023 Malmö 01:41:58
Cormican John 2023 Amsterdam 01:41:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 01:41:03

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download