Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:57 (From 51:56 to 47:59) | 66.4% |
| BBJ | 01:07 (From 07:38 to 06:31) | 18.8% |
| Sandbag Lunges | 00:51 (From 06:54 to 06:03) | 14.3% |
| Sled Pull | 00:02 (From 05:50 to 05:48) | 0.6% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Wall Balls | 00:00 (From 06:57 to 06:57) | 0.0% |
| Hatton Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:10 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:16 | 04:40 -00:12 | 05:10 -00:54 |
| Running 2 | 05:45 | 08:44 | 05:37 +00:08 | 09:50 -01:06 |
| Sled Push | 02:11 | 14:29 | 03:24 -01:13 | 15:27 -00:58 |
| Running 3 | 06:32 | 16:40 | 06:08 +00:24 | 18:51 -02:11 |
| Sled Pull | 05:50 | 23:12 | 05:53 -00:03 | 24:59 -01:47 |
| Running 4 | 07:05 | 29:02 | 06:06 +00:59 | 30:52 -01:50 |
| Burpees Broad Jump | 07:38 | 36:07 | 06:40 +00:58 | 36:58 -00:51 |
| Running 5 | 07:19 | 43:45 | 06:23 +00:56 | 43:38 +00:07 |
| Rowing | 05:04 | 51:04 | 05:09 -00:05 | 50:01 +01:03 |
| Running 6 | 06:52 | 56:08 | 06:13 +00:39 | 55:10 +00:58 |
| Farmers Carry | 02:05 | 01:03:00 | 02:32 -00:27 | 01:01:23 +01:37 |
| Running 7 | 06:31 | 01:05:05 | 06:11 +00:20 | 01:03:55 +01:10 |
| Sandbag Lunges | 06:54 | 01:11:36 | 06:17 +00:37 | 01:10:06 +01:30 |
| Running 8 | 07:40 | 01:18:30 | 07:12 +00:28 | 01:16:23 +02:07 |
| Wall Balls | 06:57 | 01:26:10 | 08:14 -01:17 | 01:23:35 +02:35 |
| Roxzone | 07:34 | 01:40:33 | 08:44 -01:10 | 01:40:33 |
Jordan Hatton displayed a commendable performance in the Manchester HYROX 2024 event. Despite his overall rank being in the top 86% of all competing athletes, his resilience and determination were evident. His performance across the various segments suggests a more strength-oriented profile as his total running time was 02:42 slower than average.
Notably, Jordan started off the race strong, with his first run being 00:52 faster than the average, placing him in the top 20 percentile rank. His best running lap was clocked at 00:05:45. This initial speed, however, seems to have affected his pace in the subsequent running segments, with his times gradually slowing down, indicating potential issues with pacing and endurance.
Pacing is crucial in a race like HYROX. Jordan started strong but seemed to struggle maintaining his pace in the latter parts of the race. A more balanced approach, where he conserves energy in the initial running segments to maintain a steady speed throughout, could lead to better overall times.
In addition, focusing on transition times can also shave off precious seconds from the overall time. Practicing transitions during training can help make them more efficient on race day.
Lastly, incorporating active recovery techniques, such as dynamic stretching and foam rolling, post-exercises can help improve recovery times and prepare the body for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Templeman Wayne | 2023 London | 01:40:34 | |
| Maidment Max | 2023 London | 01:41:01 | |
| Leezenberg Lars | 2024 Amsterdam | 01:40:47 | |
| Dunn Steven | 2024 Melbourne | 01:40:12 | |
| Nolan Matthew | 2024 Sports Direct HYROX London | 01:40:51 | |
| Gutierrez Oliver | 2021 Los Angeles | 01:40:04 | |
| Downing Andrew | 2024 Toronto | 01:40:46 | |
| Gilbert Peter | 2023 Birmingham | 01:40:36 | |
| Nicklaus Franky Boy | 2019 Leipzig | 01:40:28 | |
| Hallett Nathan | 2022 Birmingham | 01:41:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hatton Jordan
