Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goodson Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goodson Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goodson Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodson Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:33 | 05:32 to 01:59 | 47.0% |
| Run Total | 03:20 | 44:09 to 40:49 | 44.2% |
| Wall Balls | 00:30 | 06:20 to 05:50 | 6.6% |
| Burpees Broad Jump | 00:05 | 04:53 to 04:48 | 1.1% |
| Rowing | 00:05 | 04:46 to 04:41 | 1.1% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:25 to 01:25 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Goodson Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:32 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:11 | 04:24 -00:22 | 04:32 -00:21 |
| Running 2 | 05:06 | 08:13 | 04:52 +00:14 | 08:56 -00:43 |
| Sled Push | 01:25 | 13:19 | 02:52 -01:27 | 13:48 -00:29 |
| Running 3 | 05:39 | 14:44 | 05:17 +00:22 | 16:40 -01:56 |
| Sled Pull | 03:39 | 20:23 | 04:48 -01:09 | 21:57 -01:34 |
| Running 4 | 05:40 | 24:02 | 05:15 +00:25 | 26:45 -02:43 |
| Burpees Broad Jump | 04:53 | 29:42 | 05:06 -00:13 | 32:00 -02:18 |
| Running 5 | 06:00 | 34:35 | 05:25 +00:35 | 37:06 -02:31 |
| Rowing | 04:46 | 40:35 | 04:46 +00:00 | 42:31 -01:56 |
| Running 6 | 05:48 | 45:21 | 05:17 +00:31 | 47:17 -01:56 |
| Farmers Carry | 05:32 | 51:09 | 02:08 +03:24 | 52:34 -01:25 |
| Running 7 | 05:43 | 56:41 | 05:16 +00:27 | 54:42 +01:59 |
| Sandbag Lunges | 03:43 | 01:02:24 | 04:56 -01:13 | 59:58 +02:26 |
| Running 8 | 06:05 | 01:06:07 | 05:51 +00:14 | 01:04:54 +01:13 |
| Wall Balls | 06:20 | 01:12:12 | 06:17 +00:03 | 01:10:45 +01:27 |
| Roxzone | 05:17 | 01:23:40 | 06:38 -01:21 | 01:23:40 |
In terms of pacing, Paul showed good consistency throughout the race. His running splits were generally within a reasonable range compared to the average, except for Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments indicate a potential area for improvement in his running speed and endurance.
On the other hand, Paul excelled in the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments, performing significantly faster than the average. This highlights his strength and ability to excel in strength-based exercises.
In conclusion, while Paul Goodson had a strong performance in the 2023 Hong Kong HYROX race, there are areas for improvement to enhance his performance even further. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and improved pacing, Paul can improve his running speed, endurance, and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bergeron Andrew | 2023 Anaheim | 01:23:19 | |
| Aramburu Legorburu Iker | 2024 Bilbao | 01:23:44 | |
| Mill Chris | 2023 Glasgow | 01:23:22 | |
| Sittel Thomas | 2023 München | 01:23:30 | |
| Van Dijk Niels | 2023 Amsterdam | 01:23:13 | |
| Nguyen Hung | 2022 Maastricht | 01:23:19 | |
| De Bruin Dennis | 2023 Amsterdam | 01:23:57 | |
| Hofmann David | 2024 Köln | 01:24:04 | |
| Mohr Henning | 2019 Frankfurt | 01:23:17 | |
| Walentin Tobias | 2023 Frankfurt | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Beijing | 01:18:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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