Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dong Joobong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dong Joobong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dong Joobong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dong Joobong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 34:19 to 32:27 | 41.5% |
| Sandbag Lunges | 00:59 | 04:40 to 03:41 | 21.9% |
| Farmers Carry | 00:42 | 02:19 to 01:37 | 15.6% |
| Sled Pull | 00:38 | 04:56 to 04:18 | 14.1% |
| Burpees Broad Jump | 00:15 | 03:15 to 03:00 | 5.6% |
| Ski Erg | 00:02 | 03:55 to 03:53 | 0.7% |
| Rowing | 00:02 | 04:12 to 04:10 | 0.7% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Dong Joobong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:39 -00:12 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:27 | 04:00 -00:05 | 03:39 -00:12 |
| Running 2 | 04:07 | 07:22 | 03:57 +00:10 | 07:39 -00:17 |
| Sled Push | 02:09 | 11:29 | 03:04 -00:55 | 11:36 -00:07 |
| Running 3 | 04:27 | 13:38 | 04:16 +00:11 | 14:40 -01:02 |
| Sled Pull | 04:56 | 18:05 | 04:52 +00:04 | 18:56 -00:51 |
| Running 4 | 04:21 | 23:01 | 04:17 +00:04 | 23:48 -00:47 |
| Burpees Broad Jump | 03:15 | 27:22 | 03:23 -00:08 | 28:05 -00:43 |
| Running 5 | 04:27 | 30:37 | 04:22 +00:05 | 31:28 -00:51 |
| Rowing | 04:12 | 35:04 | 04:16 -00:04 | 35:50 -00:46 |
| Running 6 | 04:23 | 39:16 | 04:19 +00:04 | 40:06 -00:50 |
| Farmers Carry | 02:19 | 43:39 | 01:49 +00:30 | 44:25 -00:46 |
| Running 7 | 04:29 | 45:58 | 04:21 +00:08 | 46:14 -00:16 |
| Sandbag Lunges | 04:40 | 50:27 | 04:03 +00:37 | 50:35 -00:08 |
| Running 8 | 04:41 | 55:07 | 04:37 +00:04 | 54:38 +00:29 |
| Wall Balls | 04:41 | 59:48 | 05:21 -00:40 | 59:15 +00:33 |
| Roxzone | 04:46 | 01:09:06 | 04:30 +00:16 | 01:09:06 |
Joobong Dong performed exceptionally well in the 2024 Beijing HYROX PRO event, securing an overall rank of 3 and ranking first in his age group of 30-34. His overall time was 01:09:06, which puts him in the top 1% of 168 athletes. This is an impressive achievement. However, his total running time was 00:34:19, which is 00:21 slower than the average, indicating that running may be an area that needs improvement.
Based on the analysis of his splits, Joobong started the race at a faster pace than average, which might have impacted his running performance in the later segments of the race. He maintained a faster than average pace in the Ski Erg and Sled Push segments, indicating his strength-based capabilities. However, his running speed decreased in the later segments, suggesting a need for endurance training.
From this, we can infer that Joobong has a strength-based profile and may benefit from incorporating more endurance and transition training into his routine to improve his overall performance.
Joobong should consider pacing himself more evenly throughout the race to conserve energy for the later segments. Starting off at a slower pace and gradually increasing speed can help maintain a steady energy level throughout the race.
Additionally, focusing on efficient transitions between exercise types can help reduce Roxzone time. This can be achieved by practicing the transition between different exercises during training.
Improving overall fitness and endurance can also help improve running time, so incorporating a mix of strength and endurance training into his routine may be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Stahl Tanner | 2023 Dallas | 01:09:23 | |
| Jorge Hugo | 2024 Madrid | 01:08:47 | |
| Mcenery Christopher | 2024 Chicago Navy Pier | 01:09:07 | |
| Phelps Liam | 2024 Perth | 01:09:16 | |
| Kuck Tim | 2023 Chicago | 01:08:54 | |
| Moss Jeffery | 2023 World Championships Manchester | 01:09:22 | |
| Nazari Abbas | 2024 World Championships Nice | 01:09:18 | |
| Shoemark Conor | 2024 World Championships Nice | 01:09:28 | |
| Betts Jesse | 2022 Manchester | 01:09:18 | |
| Faber Jonathan | 2024 Frankfurt | 01:08:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:11:30 | |
| 2024 Incheon | 01:22:59 | |
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