Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diop Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diop Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diop Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diop Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:32 | 12:29 to 07:57 | 71.8% |
| Sandbag Lunges | 01:12 | 08:31 to 07:19 | 19.0% |
| Sled Pull | 00:30 | 07:25 to 06:55 | 7.9% |
| Run Total | 00:05 | 54:18 to 54:13 | 1.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Diop Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:35 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:36 | 04:54 -00:05 | 05:35 +00:01 |
| Running 2 | 06:11 | 10:25 | 06:19 -00:08 | 10:29 -00:04 |
| Sled Push | 03:15 | 16:36 | 03:52 -00:37 | 16:48 -00:12 |
| Running 3 | 07:23 | 19:51 | 07:03 +00:20 | 20:40 -00:49 |
| Sled Pull | 07:25 | 27:14 | 06:57 +00:28 | 27:43 -00:29 |
| Running 4 | 07:08 | 34:39 | 07:06 +00:02 | 34:40 -00:01 |
| Burpees Broad Jump | 12:29 | 41:47 | 08:10 +04:19 | 41:46 +00:01 |
| Running 5 | 07:16 | 54:16 | 07:25 -00:09 | 49:56 +04:20 |
| Rowing | 05:16 | 01:01:32 | 05:30 -00:14 | 57:21 +04:11 |
| Running 6 | 06:17 | 01:06:48 | 07:07 -00:50 | 01:02:51 +03:57 |
| Farmers Carry | 01:59 | 01:13:05 | 02:55 -00:56 | 01:09:58 +03:07 |
| Running 7 | 06:38 | 01:15:04 | 07:13 -00:35 | 01:12:53 +02:11 |
| Sandbag Lunges | 08:31 | 01:21:42 | 07:38 +00:53 | 01:20:06 +01:36 |
| Running 8 | 07:54 | 01:30:13 | 08:58 -01:04 | 01:27:44 +02:29 |
| Wall Balls | 06:30 | 01:38:07 | 10:03 -03:33 | 01:36:42 +01:25 |
| Roxzone | 12:58 | 01:57:26 | 10:41 +02:17 | 01:57:26 |
Thomas Diop showcased a commendable performance in the 2024 HYROX Paris race. With a rank in the top 95% of all athletes, and top 97% in his age group, Thomas displayed strong potential for further improvement. His total running time was faster than the average by two minutes and twenty-eight seconds, indicating a strong runner's profile. Additionally, his best running lap was six minutes and eleven seconds, which further underscores his running prowess. His pacing throughout the race was well-balanced, starting slightly faster than the average and maintaining a consistent pace throughout the race.
Based on his performance, Thomas should focus on maintaining a consistent pace throughout the race, while also working on his transitions between exercises. He should strategically plan his rest periods during the race to ensure he doesn't tire out too quickly. Furthermore, he should consider incorporating a dynamic warm-up before the race to prepare his muscles for the high-intensity activities ahead. Lastly, practicing the race-specific exercises during training will ensure a smoother performance on the actual race day.
| Similar Athletes | |||
|---|---|---|---|
| Lim Jia Jie | 2024 Singapore National Stadium | 01:57:14 | |
| Stones Dan | 2023 Melbourne | 01:57:49 | |
| Kolberg Marlon | 2018 Hamburg | 01:57:41 | |
| Canovas Antonio José | 2024 Madrid | 01:56:57 | |
| De Vincentis Amedeo | 2024 Stockholm | 01:56:58 | |
| Tavernie Peter | 2023 Rotterdam | 01:57:31 | |
| Alberti Steven | 2024 Rotterdam | 01:57:23 | |
| Organ Jason | 2024 Anaheim | 01:57:15 | |
| Van Santen Willem | 2024 Rotterdam | 01:57:00 | |
| Pillinger Robin | 2023 Birmingham | 01:57:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
