De Santiago Erick Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #124002 01:35:11 5th in AG | Top 35.7% 55th | Top 46.6%
+00:28
47:15
Run Total
+00:05
05:55
Avg. Lap
+00:03
05:01
Best Lap
-02:32
37:48
Workout Total
-00:19
04:43
Avg. Workout
+02:06
10:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Santiago Erick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Santiago Erick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Santiago Erick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Santiago Erick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.

01:23 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:23 47:15 to 45:52 55.0%
Sled Push 01:04 04:13 to 03:09 42.4%
Ski Erg 00:04 04:39 to 04:35 2.6%
Sled Pull 00:00 05:20 to 05:20 0.0%
Burpees Broad Jump 00:00 04:24 to 04:24 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Wall Balls 00:00 07:05 to 07:05 0.0%

Splits Time

De Santiago Erick Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:58 +00:03 00:00 +00:00
Ski Erg 04:39 05:01 04:35 +00:04 04:58 +00:03
Running 2 05:57 09:40 05:24 +00:33 09:33 +00:07
Sled Push 04:13 15:37 03:11 +01:02 14:57 +00:40
Running 3 06:15 19:50 05:51 +00:24 18:08 +01:42
Sled Pull 05:20 26:05 05:31 -00:11 23:59 +02:06
Running 4 06:00 31:25 05:52 +00:08 29:30 +01:55
Burpees Broad Jump 04:24 37:25 06:14 -01:50 35:22 +02:03
Running 5 06:17 41:49 06:05 +00:12 41:36 +00:13
Rowing 04:53 48:06 05:02 -00:09 47:41 +00:25
Running 6 06:04 52:59 05:54 +00:10 52:43 +00:16
Farmers Carry 02:20 59:03 02:25 -00:05 58:37 +00:26
Running 7 05:43 01:01:23 05:53 -00:10 01:01:02 +00:21
Sandbag Lunges 04:54 01:07:06 05:51 -00:57 01:06:55 +00:11
Running 8 06:03 01:12:00 06:48 -00:45 01:12:46 -00:46
Wall Balls 07:05 01:18:03 07:31 -00:26 01:19:34 -01:31
Roxzone 10:12 01:35:11 08:06 +02:06 01:35:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erick De Santiago had a strong performance in the 2021 Dallas Hyrox race, finishing with an overall rank of 55 out of 174 athletes, putting him in the top 31% of competitors. In his age group (25-29), he achieved a rank of 5 out of 24 athletes, placing him in the top 20%. His overall time was 01:35:11, with a total running time of 00:47:15, which was 02:17 slower than the average for his finish time.

Based on the splits analysis, it is evident that Erick struggled in certain segments, particularly the Run Total, Roxzone, Sled Push, Running 2, Running 3, Best Lap, Running 1, and Running 5. These segments accounted for the most time lost during the race.

Segments to Improve


1. Run Total:
Erick's total running time was 02:17 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help enhance his running performance.

2. Roxzone:
Erick's roxzone time was 02:08 slower than the average. This indicates that he may have taken longer rest periods or had slower transitions between exercises. To improve this segment, he should work on improving his overall fitness and minimizing transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help improve his roxzone performance.

3. Sled Push:
Erick was 00:42 slower than the average in the sled push segment. To improve this, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes should be included in his training routine. Additionally, practicing proper technique and maintaining a steady pace during the sled push will help optimize his performance.

4. Running 2 and Running 3:
Erick was 00:39 and 00:23 slower than the average in these running segments, respectively. To improve his running performance, he should incorporate speed and agility drills into his training routine. Interval training, fartlek runs, and hill sprints will help improve his speed and endurance. Additionally, focusing on maintaining a consistent pace and proper running form will contribute to better performance in these segments.

5. Best Lap, Running 1, and Running 5:
Erick was 00:15, 00:14, and 00:14 slower than the average in these running segments, respectively. To improve these segments, he should work on building his running endurance and speed. Incorporating tempo runs, long-distance runs, and interval training will help enhance his running performance. Additionally, practicing proper pacing and maintaining a steady rhythm throughout these segments will lead to better results.

Strategies


During the race, Erick should focus on pacing himself effectively. It is important to start the race strong but not at a pace that cannot be maintained throughout. Finding a balance between pushing hard and conserving energy will help him maintain a steady pace and avoid burnout.

Additionally, he should pay close attention to his transitions between exercises during the roxzone. Practicing quick transitions during training sessions will help minimize time lost during these segments. Staying focused and organized during transitions will contribute to better overall performance.

Erick should also consider strategizing his efforts based on his strengths and weaknesses. If he excels in strength exercises, he should aim to make up time in those segments. On the other hand, if he is stronger in running, he should focus on maintaining a consistent and efficient pace during the running segments.

Overall, with a focus on improving his running endurance, optimizing transition times, and incorporating targeted strength training, Erick De Santiago can enhance his performance in future Hyrox races.

Similar Athletes
Wisinski Jason 2024 Dallas 01:35:38
Scholte Patrick 2024 Amsterdam 01:35:28
Wasik Patryk 2024 Poznan 01:35:32
Burns Jared 2023 Dallas 01:35:02
Pawletta Michael 2024 Köln 01:35:09
Colpaert Nicolas 2024 Köln 01:35:06
Briscoe Jonny 2024 London 01:35:26
Pavlik Dominik 2018 Wien 01:35:08
Yip Henry Wah Keung 2023 Hong Kong 01:35:21
Cassidy Niall 2022 London 01:35:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download