陈 媛 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 80 similar athletes.

Performance Highlights

CHN CHN Flag Women 40-44 #142017 02:17:11 8th in AG | Top 80.0% 111th | Top 94.9%
+01:05
01:09:11
Run Total
+00:09
08:39
Avg. Lap
+00:36
07:32
Best Lap
-00:50
56:45
Workout Total
-00:06
07:05
Avg. Workout
-00:15
11:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 80 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 80 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire 陈 媛's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 陈 媛's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 80 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 陈 媛's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 陈 媛's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:50. Check the detail of the improvement plan below.

07:25 Potential Improvement 53.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 07:25 01:09:11 to 01:01:46 53.6%
Wall Balls 03:02 11:47 to 08:45 21.9%
Burpees Broad Jump 02:59 13:21 to 10:22 21.6%
Sandbag Lunges 00:24 07:55 to 07:31 2.9%
Ski Erg 00:00 05:45 to 05:45 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 07:19 to 07:19 0.0%
Rowing 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%

Splits Time

陈 媛 Perfect Race
Splits Total Average Total
Running 1 08:35 00:00 06:37 +01:58 00:00 +00:00
Ski Erg 05:45 08:35 05:44 +00:01 06:37 +01:58
Running 2 09:02 14:20 07:57 +01:05 12:21 +01:59
Sled Push 02:39 23:22 03:55 -01:16 20:18 +03:04
Running 3 07:32 26:01 08:28 -00:56 24:13 +01:48
Sled Pull 07:19 33:33 08:45 -01:26 32:41 +00:52
Running 4 07:41 40:52 08:22 -00:41 41:26 -00:34
Burpees Broad Jump 13:21 48:33 11:26 +01:55 49:48 -01:15
Running 5 07:53 01:01:54 09:12 -01:19 01:01:14 +00:40
Rowing 05:45 01:09:47 06:15 -00:30 01:10:26 -00:39
Running 6 08:00 01:15:32 08:44 -00:44 01:16:41 -01:09
Farmers Carry 02:14 01:23:32 03:14 -01:00 01:25:25 -01:53
Running 7 08:04 01:25:46 08:34 -00:30 01:28:39 -02:53
Sandbag Lunges 07:55 01:33:50 08:21 -00:26 01:37:13 -03:23
Running 8 12:27 01:41:45 10:08 +02:19 01:45:34 -03:49
Wall Balls 11:47 01:54:12 09:55 +01:52 01:55:42 -01:30
Roxzone 11:19 02:17:11 11:34 -00:15 02:17:11
Based on 80 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

媛 陈 had an outstanding performance in the 2024 Beijing Hyrox race, finishing in the top 31% of all athletes and the top 15% in her age group. Her overall time was 02:17:11, with a total running time of 01:09:11, which was only 00:04 slower than the average time. Her best running lap was at 00:07:32, indicating a strong running profile. However, her performance in the segments from running 1 to running 4 suggests that she started slower than average, particularly in the first running segment, which was 02:01 slower than average. This indicates a need to improve her pacing strategy at the start of the race.

Segments to Improve:

  • Wall Balls: This segment was one of her weakest, as she took 00:05:40 longer than the 25th percentile. To improve, she should focus on developing her strength and endurance. Practicing wall balls with varying weights and heights could help improve her performance in this area. She should also consider incorporating functional fitness workouts like kettlebell swings and thrusters into her training routine to enhance her overall strength.
  • Run Total: Although her overall running time is not far from the average, she can still improve this area to gain a better ranking. Interval running training can be a useful technique to improve her running speed and endurance. This can be combined with hill repeats and speed workouts.
  • Burpees Broad Jump: This segment was slower by 00:04:46 compared to the 25th percentile. Regular practice of burpees and broad jumps in her training routine will help. To increase power and agility, plyometric exercises such as box jumps and jump squats can be beneficial.
  • Ski Erg: She was slower in this area by 00:00:26. To improve her Ski Erg performance, she should focus on her technique and form. Practicing long and smooth strokes, engaging her core, and ensuring a proper grip can significantly improve her performance.

Race Strategies:

In future races, 媛 陈 should consider implementing the following strategies for better performance:

  • Effective Pacing: She should aim to start the race at a faster pace, especially in the first running segments, to avoid losing time early in the race.
  • Strength Training: She should focus more on strength training exercises, especially those that mimic the movements required in the Ski Erg, Wall Balls, and Burpees Broad Jump segments.
  • Transitions: She should also work on improving her transition times between exercises to reduce the roxzone time. This can be achieved by practicing quick recovery techniques and efficient movements between different exercises.
Similar Athletes
Collard Leanne 2024 London 02:17:30
Barratt Susan 2023 Dallas 02:16:49
Van Der Pol Scheffer Mirjam 2024 Amsterdam 02:17:09
Juffs Emily 2024 Sports Direct HYROX London 02:17:37
Lee Jisun 2024 Incheon 02:17:18
Kerestes Antonia 2024 Stuttgart 02:17:34
Hung Lai Lo 2024 Hong Kong 02:17:37
Gordon Kelsey 2023 Hong Kong 02:17:07
Loke Kerraline 2024 Singapore 02:17:01
Wooden Karin 2024 London 02:17:23

Measure Your Performance Against Top Athletes

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