Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 侯 杰's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 侯 杰's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 侯 杰's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 侯 杰's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 07:03 to 05:16 | 35.8% |
| Sandbag Lunges | 01:03 | 05:29 to 04:26 | 21.1% |
| Wall Balls | 00:55 | 06:43 to 05:48 | 18.4% |
| Ski Erg | 00:34 | 04:38 to 04:04 | 11.4% |
| Farmers Carry | 00:26 | 02:22 to 01:56 | 8.7% |
| Rowing | 00:12 | 04:35 to 04:23 | 4.0% |
| Sled Push | 00:02 | 03:11 to 03:09 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Run Total | 00:00 | 34:52 to 34:52 | 0.0% |
| 侯 杰 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:01 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:33 | 04:07 +00:31 | 04:01 -00:28 |
| Running 2 | 04:04 | 08:11 | 04:20 -00:16 | 08:08 +00:03 |
| Sled Push | 03:11 | 12:15 | 03:29 -00:18 | 12:28 -00:13 |
| Running 3 | 04:44 | 15:26 | 04:42 +00:02 | 15:57 -00:31 |
| Sled Pull | 07:03 | 20:10 | 05:47 +01:16 | 20:39 -00:29 |
| Running 4 | 04:30 | 27:13 | 04:44 -00:14 | 26:26 +00:47 |
| Burpees Broad Jump | 03:06 | 31:43 | 04:04 -00:58 | 31:10 +00:33 |
| Running 5 | 04:35 | 34:49 | 04:48 -00:13 | 35:14 -00:25 |
| Rowing | 04:35 | 39:24 | 04:26 +00:09 | 40:02 -00:38 |
| Running 6 | 04:34 | 43:59 | 04:42 -00:08 | 44:28 -00:29 |
| Farmers Carry | 02:22 | 48:33 | 02:05 +00:17 | 49:10 -00:37 |
| Running 7 | 04:16 | 50:55 | 04:46 -00:30 | 51:15 -00:20 |
| Sandbag Lunges | 05:29 | 55:11 | 04:43 +00:46 | 56:01 -00:50 |
| Running 8 | 04:40 | 01:00:40 | 05:08 -00:28 | 01:00:44 -00:04 |
| Wall Balls | 06:43 | 01:05:20 | 06:16 +00:27 | 01:05:52 -00:32 |
| Roxzone | 05:35 | 01:17:30 | 05:22 +00:13 | 01:17:30 |
杰 侯 shows a commendable performance, ranking 17th out of 168 athletes, placing him in the top 10% of all participants. He is also 7th in his age group of 35-39, putting him in the top 18%. His overall time of 01:17:30 is an impressive achievement.
His total running time is 00:34:52, which is 02:23 faster than the average. This indicates a strong runner's profile. His best running lap is at 00:04:04, reinforcing his strength in running.
His pacing seems to be well-maintained, as he starts strong with running 1 and continues to perform above average on most running segments. His strength lies in running, with slightly slower times in strength exercises like Ski Erg, Sled Pull, and Sandbag Lunges.
Going forward, 杰 侯 should consider the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Turner Graham | 2023 New York | 01:17:47 | |
| Parsons Charles | 2024 Chicago Navy Pier | 01:17:19 | |
| Mcguire Trent | 2024 Perth | 01:17:11 | |
| Pütz Markus | 2020 Hannover | 01:17:14 | |
| Dupas Jean | 2023 Paris | 01:17:54 | |
| Satchwell Oliver | 2024 Birmingham | 01:17:49 | |
| Woitack Sören | 2018 Hamburg | 01:17:12 | |
| Kuehnler Andreas | 2023 Hamburg | 01:17:54 | |
| Harvey Rich | 2023 London | 01:17:40 | |
| Vintonyak Nazar | 2022 Valencia | 01:17:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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