Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:25 | 08:03 to 05:38 | 34.6% |
| Burpees Broad Jump | 02:17 | 08:17 to 06:00 | 32.7% |
| Wall Balls | 02:14 | 09:26 to 07:12 | 32.0% |
| Sled Push | 00:03 | 03:12 to 03:09 | 0.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 42:44 to 42:44 | 0.0% |
| Clarke Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:57 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:02 | 04:35 -00:07 | 04:57 +01:05 |
| Running 2 | 05:06 | 10:30 | 05:23 -00:17 | 09:32 +00:58 |
| Sled Push | 03:12 | 15:36 | 03:12 +00:00 | 14:55 +00:41 |
| Running 3 | 05:10 | 18:48 | 05:51 -00:41 | 18:07 +00:41 |
| Sled Pull | 05:16 | 23:58 | 05:33 -00:17 | 23:58 +00:00 |
| Running 4 | 05:07 | 29:14 | 05:51 -00:44 | 29:31 -00:17 |
| Burpees Broad Jump | 08:17 | 34:21 | 06:16 +02:01 | 35:22 -01:01 |
| Running 5 | 05:21 | 42:38 | 06:06 -00:45 | 41:38 +01:00 |
| Rowing | 04:55 | 47:59 | 05:03 -00:08 | 47:44 +00:15 |
| Running 6 | 05:06 | 52:54 | 05:54 -00:48 | 52:47 +00:07 |
| Farmers Carry | 01:46 | 58:00 | 02:26 -00:40 | 58:41 -00:41 |
| Running 7 | 05:09 | 59:46 | 05:53 -00:44 | 01:01:07 -01:21 |
| Sandbag Lunges | 08:03 | 01:04:55 | 05:53 +02:10 | 01:07:00 -02:05 |
| Running 8 | 05:46 | 01:12:58 | 06:50 -01:04 | 01:12:53 +00:05 |
| Wall Balls | 09:26 | 01:18:44 | 07:34 +01:52 | 01:19:43 -00:59 |
| Roxzone | 07:25 | 01:35:28 | 08:11 -00:46 | 01:35:28 |
Anthony Clarke has showcased a commendable performance in the 2024 Birmingham Hyrox race. He ranked in the top 48% of all athletes and the top 37% within his age group which is a noteworthy achievement. His overall time was 01:35:28, with a total running time of 00:42:44, which was 04:19 faster than the average. This clearly indicates that Anthony has a strong running profile. His best running lap was 00:05:06.
Upon reviewing the splits, it is evident that Anthony started the race a bit slower than average in the first running segment, but he managed to pick up the pace quickly in the subsequent segments. This could indicate that Anthony is more of a pacer, gaining momentum as the race progresses.
Based on Anthony's performance, here are a few strategies that could potentially improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Vesper Geert | 2023 Maastricht European Championships | 01:35:06 | |
| Morta Kyle | 2024 Cape Town | 01:35:11 | |
| Moore Andy | 2023 Rotterdam | 01:35:18 | |
| Virgo Graham | 2023 Dublin | 01:35:08 | |
| Metzendorff Dirk | 2019 Hamburg | 01:35:30 | |
| De Vreugd JanWillem | 2024 Amsterdam | 01:35:32 | |
| Ames Joe | 2023 Birmingham | 01:35:38 | |
| Franke Kai | 2024 Maastricht | 01:35:38 | |
| Struckmeyer Nicolas | 2021 Hamburg | 01:35:28 | |
| Tuytten Antoine | 2024 Paris | 01:35:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:36:28 | |
| 2024 Manchester | 01:10:57 | |
| 2024 Malaga | 01:25:19 | |
| 2024 Copenhagen | 01:25:19 | |
| 2022 London | 01:31:36 | |
| 2024 Manchester | 01:26:35 | |
| 2023 London | 01:31:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
