Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 625 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choi Ho Jung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choi Ho Jung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choi Ho Jung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choi Ho Jung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:45 | 01:00:16 to 52:31 | 93.0% |
| Sled Pull | 00:27 | 07:05 to 06:38 | 5.4% |
| Sled Push | 00:08 | 04:02 to 03:54 | 1.6% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:33 to 07:33 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Choi Ho Jung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:32 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:53 | 04:49 -00:12 | 05:32 -01:39 |
| Running 2 | 05:46 | 08:30 | 06:04 -00:18 | 10:21 -01:51 |
| Sled Push | 04:02 | 14:16 | 03:45 +00:17 | 16:25 -02:09 |
| Running 3 | 07:57 | 18:18 | 06:47 +01:10 | 20:10 -01:52 |
| Sled Pull | 07:05 | 26:15 | 06:35 +00:30 | 26:57 -00:42 |
| Running 4 | 07:45 | 33:20 | 06:46 +00:59 | 33:32 -00:12 |
| Burpees Broad Jump | 07:33 | 41:05 | 07:41 -00:08 | 40:18 +00:47 |
| Running 5 | 09:53 | 48:38 | 07:08 +02:45 | 47:59 +00:39 |
| Rowing | 05:13 | 58:31 | 05:23 -00:10 | 55:07 +03:24 |
| Running 6 | 08:19 | 01:03:44 | 06:48 +01:31 | 01:00:30 +03:14 |
| Farmers Carry | 02:26 | 01:12:03 | 02:45 -00:19 | 01:07:18 +04:45 |
| Running 7 | 08:19 | 01:14:29 | 06:52 +01:27 | 01:10:03 +04:26 |
| Sandbag Lunges | 06:18 | 01:22:48 | 07:10 -00:52 | 01:16:55 +05:53 |
| Running 8 | 08:28 | 01:29:06 | 08:38 -00:10 | 01:24:05 +05:01 |
| Wall Balls | 06:44 | 01:37:34 | 09:20 -02:36 | 01:32:43 +04:51 |
| Roxzone | 08:08 | 01:52:20 | 10:17 -02:09 | 01:52:20 |
Ho Jung Choi showed his strength in various segments, with running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and the Roxzone all being faster than the average time. This indicates that he has a well-rounded fitness level and performs well in both running and strength-based exercises.
However, there were areas where Ho Jung Choi could improve. The segments where he lost the most time were the Run Total, Running 5, Running 6, Running 7, Running 3, Running 4, and Burpees Broad Jump. These segments will be the focus of the improvement section.
- Transition Efficiency: To improve the Rozone time, Ho Jung Choi should work on improving his transition speed between exercises. This can be achieved through practicing the specific transitions in training and focusing on efficiency and speed.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Ho Jung Choi should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused during the race.
Overall, Ho Jung Choi's performance in the Hyrox race in Köln was commendable. By focusing on the identified areas for improvement, including overall fitness, running speed, and transition efficiency, he can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises specific to each area will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Ratajczyk Sebastien | 2024 Bordeaux | 01:52:15 | |
| García Dongo Jaime Francisco | 2024 Madrid | 01:51:50 | |
| Dreßler Niklas | 2024 Poznan | 01:52:02 | |
| Cosham Sam | 2024 Melbourne | 01:52:22 | |
| Juliano Herve | 2023 Singapore | 01:52:39 | |
| Postic Maurice | 2024 Stuttgart | 01:52:35 | |
| Espejel Corona Ramses | 2024 Mexico City | 01:51:55 | |
| Bussolaro Claudio | 2023 München | 01:52:49 | |
| Augustat Lars | 2024 Hamburg | 01:51:52 | |
| White Craig | 2023 Birmingham | 01:51:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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