Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 4 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 李 倩's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 李 倩's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 李 倩's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 倩's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 29:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:30 | 01:11:53 to 54:23 | 60.3% |
| Wall Balls | 06:51 | 17:06 to 10:15 | 23.6% |
| Burpees Broad Jump | 03:08 | 11:04 to 07:56 | 10.8% |
| Sandbag Lunges | 00:44 | 08:22 to 07:38 | 2.5% |
| Ski Erg | 00:27 | 05:50 to 05:23 | 1.6% |
| Sled Pull | 00:21 | 10:41 to 10:20 | 1.2% |
| Sled Push | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 03:17 to 03:17 | 0.0% |
| 李 倩 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:53 | 00:00 | 06:44 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:50 | 07:53 | 05:38 +00:12 | 06:44 +01:09 |
| Running 2 | 07:13 | 13:43 | 07:55 -00:42 | 12:22 +01:21 |
| Sled Push | 04:30 | 20:56 | 05:12 -00:42 | 20:17 +00:39 |
| Running 3 | 08:19 | 25:26 | 09:13 -00:54 | 25:29 -00:03 |
| Sled Pull | 10:41 | 33:45 | 11:35 -00:54 | 34:42 -00:57 |
| Running 4 | 08:54 | 44:26 | 09:33 -00:39 | 46:17 -01:51 |
| Burpees Broad Jump | 11:04 | 53:20 | 10:26 +00:38 | 55:50 -02:30 |
| Running 5 | 09:30 | 01:04:24 | 08:54 +00:36 | 01:06:16 -01:52 |
| Rowing | 05:45 | 01:13:54 | 05:49 -00:04 | 01:15:10 -01:16 |
| Running 6 | 08:45 | 01:19:39 | 08:47 -00:02 | 01:20:59 -01:20 |
| Farmers Carry | 03:17 | 01:28:24 | 04:09 -00:52 | 01:29:46 -01:22 |
| Running 7 | 08:48 | 01:31:41 | 09:40 -00:52 | 01:33:55 -02:14 |
| Sandbag Lunges | 08:22 | 01:40:29 | 09:33 -01:11 | 01:43:35 -03:06 |
| Running 8 | 12:35 | 01:48:51 | 12:13 +00:22 | 01:53:08 -04:17 |
| Wall Balls | 17:06 | 02:01:26 | 14:00 +03:06 | 02:05:21 -03:55 |
| Roxzone | 12:53 | 02:31:17 | 11:56 +00:57 | 02:31:17 |
倩 李's performance in the 2024 Beijing Hyrox event was commendable, with her placing in the top 20% overall and top 15% in her age group. She demonstrated a strong running profile with her total running time being 01:05 faster than the average, suggesting excellent endurance and pacing. Her performance in the initial running segments indicated a slower start, but she caught up pace as the race progressed. This careful pacing strategy served her well, allowing for a strong finish.
倩 李's performance could benefit from a few strategic adjustments during the race. Initially, she could focus on starting the running segments at a slightly faster pace to gain an early advantage. During strength segments, she should pay close attention to the efficiency of her movements to save energy and time. Additionally, during the roxzone transitions, she should focus on quick recovery and efficient transition into the next segment. Prioritizing these strategies, along with the suggested training adjustments, could significantly boost her future performance.
| Similar Athletes | |||
|---|---|---|---|
| Mennig Jana | 2018 Hamburg | 02:31:33 | |
| 李 倩 | 2024 Beijing | 02:31:17 | |
| Stippel Ganell | 2024 Rotterdam | 02:31:02 | |
| Kwok Chui Yi | 2024 Singapore National Stadium | 02:31:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
