Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 76 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 陈 雨's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 陈 雨 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 陈 雨’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 陈 雨's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:58 | 16:38 to 10:40 | 46.4% |
| Sandbag Lunges | 03:09 | 10:51 to 07:42 | 24.5% |
| Wall Balls | 01:46 | 10:49 to 09:03 | 13.7% |
| Rowing | 01:06 | 07:26 to 06:20 | 8.6% |
| Ski Erg | 00:27 | 06:21 to 05:54 | 3.5% |
| Run Total | 00:25 | 01:03:16 to 01:02:51 | 3.2% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 07:55 to 07:55 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| 陈 雨 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:14 | 00:00 | 06:46 +01:28 | 00:00 +00:00 |
| Ski Erg | 06:21 | 08:14 | 05:53 +00:28 | 06:46 +01:28 |
| Running 2 | 07:06 | 14:35 | 07:38 -00:32 | 12:39 +01:56 |
| Sled Push | 02:20 | 21:41 | 04:01 -01:41 | 20:17 +01:24 |
| Running 3 | 07:35 | 24:01 | 08:17 -00:42 | 24:18 -00:17 |
| Sled Pull | 07:55 | 31:36 | 09:27 -01:32 | 32:35 -00:59 |
| Running 4 | 08:01 | 39:31 | 08:35 -00:34 | 42:02 -02:31 |
| Burpees Broad Jump | 16:38 | 47:32 | 12:49 +03:49 | 50:37 -03:05 |
| Running 5 | 08:10 | 01:04:10 | 09:03 -00:53 | 01:03:26 +00:44 |
| Rowing | 07:26 | 01:12:20 | 06:24 +01:02 | 01:12:29 -00:09 |
| Running 6 | 07:24 | 01:19:46 | 08:45 -01:21 | 01:18:53 +00:53 |
| Farmers Carry | 02:02 | 01:27:10 | 03:12 -01:10 | 01:27:38 -00:28 |
| Running 7 | 07:54 | 01:29:12 | 08:53 -00:59 | 01:30:50 -01:38 |
| Sandbag Lunges | 10:51 | 01:37:06 | 09:02 +01:49 | 01:39:43 -02:37 |
| Running 8 | 08:54 | 01:47:57 | 10:30 -01:36 | 01:48:45 -00:48 |
| Wall Balls | 10:49 | 01:56:51 | 09:31 +01:18 | 01:59:15 -02:24 |
| Roxzone | 13:12 | 02:20:45 | 11:59 +01:13 | 02:20:45 |
雨 陈 demonstrated an impressive performance in the 2024 Beijing Hyrox race, finishing in the top 32% of all athletes and ranking 9th in the 40-44 age group. The total running time was 01:03:16, which is 5 minutes faster than the average, indicating that 雨 陈 has a strong running profile. However, the pacing in the initial stages of the race could be improved, as the time for Running 1 was slower than the average. Despite this slower start, 雨 陈 managed to recover time in the subsequent segments, especially in Sled Push, Sled Pull, and Farmers Carry where she outperformed the average times significantly.
To improve race performance, 雨 陈 could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wright Lisa | 2024 Melbourne | 02:20:23 | |
| Johnson Anna | 2023 New York | 02:20:48 | |
| Dembińska Izabela | 2024 Katowice | 02:21:02 | |
| Norman Marianne | 2024 Stockholm | 02:20:26 | |
| Wong Mei Fung | 2023 Hong Kong | 02:21:03 | |
| Garcia Almendra | 2024 Dallas | 02:20:56 | |
| van der Zwart Lisa | 2021 Amsterdam | 02:20:31 | |
| Scherenschlich Nadine | 2018 Essen | 02:20:44 | |
| Vargas Eva | 2024 Washington - North American Championships | 02:20:46 | |
| Khan Irem | 2021 London | 02:20:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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