Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 72 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Khan Irem's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Khan Irem hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Khan Irem’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khan Irem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:25 | 09:34 to 04:09 | 35.7% |
| Wall Balls | 04:11 | 13:14 to 09:03 | 27.6% |
| Sandbag Lunges | 02:02 | 09:44 to 07:42 | 13.4% |
| Burpees Broad Jump | 01:43 | 12:23 to 10:40 | 11.3% |
| Sled Pull | 01:25 | 10:20 to 08:55 | 9.3% |
| Ski Erg | 00:25 | 06:19 to 05:54 | 2.7% |
| Rowing | 00:00 | 06:12 to 06:12 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Run Total | 00:00 | 01:00:45 to 01:00:45 | 0.0% |
| Khan Irem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 06:58 -01:43 | 00:00 +00:00 |
| Ski Erg | 06:19 | 05:15 | 05:51 +00:28 | 06:58 -01:43 |
| Running 2 | 07:08 | 11:34 | 07:44 -00:36 | 12:49 -01:15 |
| Sled Push | 09:34 | 18:42 | 03:57 +05:37 | 20:33 -01:51 |
| Running 3 | 08:11 | 28:16 | 08:20 -00:09 | 24:30 +03:46 |
| Sled Pull | 10:20 | 36:27 | 09:17 +01:03 | 32:50 +03:37 |
| Running 4 | 07:58 | 46:47 | 08:40 -00:42 | 42:07 +04:40 |
| Burpees Broad Jump | 12:23 | 54:45 | 12:37 -00:14 | 50:47 +03:58 |
| Running 5 | 07:37 | 01:07:08 | 09:11 -01:34 | 01:03:24 +03:44 |
| Rowing | 06:12 | 01:14:45 | 06:23 -00:11 | 01:12:35 +02:10 |
| Running 6 | 07:48 | 01:20:57 | 08:46 -00:58 | 01:18:58 +01:59 |
| Farmers Carry | 02:54 | 01:28:45 | 03:14 -00:20 | 01:27:44 +01:01 |
| Running 7 | 07:59 | 01:31:39 | 08:50 -00:51 | 01:30:58 +00:41 |
| Sandbag Lunges | 09:44 | 01:39:38 | 09:07 +00:37 | 01:39:48 -00:10 |
| Running 8 | 08:52 | 01:49:22 | 10:35 -01:43 | 01:48:55 +00:27 |
| Wall Balls | 13:14 | 01:58:14 | 09:39 +03:35 | 01:59:30 -01:16 |
| Roxzone | 09:13 | 02:20:33 | 11:24 -02:11 | 02:20:33 |
Irem Khan's performance indicates that she has a strong overall fitness level, particularly in running. Her total running time was faster than average, suggesting that she has a good running profile and should continue to focus on strength training to further enhance her performance.
Overall, Irem Khan performed well in the Hyrox race in London. To further improve her performance, she should focus on specific areas such as the sled push, wall balls, sled pull, burpees broad jump, and ski erg. Implementing the suggested training strategies, exercises, and drills will help her develop the necessary strength, endurance, and technique to excel in these segments. By implementing effective race strategies and maintaining a consistent pace, she can continue to improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Torres Frida | 2024 Ciudad de Mexico | 02:20:29 | |
| Norman Marianne | 2024 Stockholm | 02:20:26 | |
| Luhanko Jennifer | 2024 Stockholm | 02:20:54 | |
| Harenburg Kerstin | 2020 Hannover | 02:21:02 | |
| Scherenschlich Nadine | 2018 Essen | 02:20:44 | |
| Hall Lauren | 2023 London | 02:20:18 | |
| Avila Mariana | 2024 Ciudad de Mexico | 02:20:11 | |
| Ajmal Zakia | 2024 Dubai | 02:20:47 | |
| Wright Lisa | 2024 Melbourne | 02:20:23 | |
| Barclay Taylor | 2024 Glasgow | 02:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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