Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
135 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 135 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 135 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Algret Pierre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Algret Pierre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 135 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Algret Pierre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Algret Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:36.
Check the detail of the improvement plan below.
Based on 135 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pierre Algret demonstrated an outstanding performance in the 2024 Beijing HYROX race, securing the top position not only in his age group of 25-29 but also amongst the entire pool of 168 athletes. This achievement highlights his exceptional ability and fitness level. However, as we delve deeper into his performance, we can identify areas that need improvement for further enhancement of his race performance.
Looking at his total running time, it was 57 seconds slower than the average, suggesting that Pierre has more of a strength-based profile. His best running lap was 3 minutes and 53 seconds, indicating that there is room for improvement in his running speed. Furthermore, during the first four running segments, Pierre seemed to start faster than average but slowed down as the race progressed, suggesting a need for better pacing strategy.
Segments to Improve:
Running: With a total running time slower than the average, Pierre needs to focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, into his routine could help increase his running speed. Fartlek runs, combining steady-paced running with bursts of speed, could also boost his endurance. Additionally, hill sprints could improve his strength and power, contributing to a faster running speed.
Burpees Broad Jump: Pierre's performance in this segment was 32 seconds slower than the average. To improve, he could incorporate more plyometric exercises into his training, such as box jumps or power skips. These exercises can help enhance his explosive power, essential for the burpees broad jump. Additionally, focusing on his burpees form, ensuring full hip extension during the jump, could contribute to a better performance.
Roxzone: This segment was slower than average, suggesting Pierre may have rested more or took longer for transitions. To improve, Pierre could work on his overall fitness level and transition times. Incorporating circuit training into his routine, alternating between high-intensity exercises and short recovery periods, could help improve his fitness level and transition speed.
Race Strategies:
To further enhance his race performance, Pierre could consider the following strategies:
Pacing: As Pierre seemed to start faster and slow down as the race progressed, working on a better pacing strategy could help. Focusing on maintaining a steady pace throughout the race, rather than starting too fast, could help conserve energy for the latter parts of the race.
Transitions: Faster transitions between segments could save valuable time. Practicing transitions during training could help improve efficiency during the actual race.
Recovery: Incorporating active recovery during the race, such as slow jogging or walking during transitions, could help maintain a steady heart rate and ensure energy conservation.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men