Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 李 星言's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 李 星言's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 李 星言's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 星言's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:40 | 07:23 to 03:43 | 83.0% |
| Sled Pull | 00:26 | 06:46 to 06:20 | 9.8% |
| Rowing | 00:15 | 04:50 to 04:35 | 5.7% |
| Burpees Broad Jump | 00:03 | 04:31 to 04:28 | 1.1% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.4% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Run Total | 00:00 | 39:47 to 39:47 | 0.0% |
| 李 星言 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:17 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:44 | 04:15 +00:00 | 04:17 -00:33 |
| Running 2 | 04:26 | 07:59 | 04:40 -00:14 | 08:32 -00:33 |
| Sled Push | 07:23 | 12:25 | 03:56 +03:27 | 13:12 -00:47 |
| Running 3 | 04:57 | 19:48 | 05:13 -00:16 | 17:08 +02:40 |
| Sled Pull | 06:46 | 24:45 | 06:55 -00:09 | 22:21 +02:24 |
| Running 4 | 04:56 | 31:31 | 05:10 -00:14 | 29:16 +02:15 |
| Burpees Broad Jump | 04:31 | 36:27 | 04:38 -00:07 | 34:26 +02:01 |
| Running 5 | 05:22 | 40:58 | 05:17 +00:05 | 39:04 +01:54 |
| Rowing | 04:50 | 46:20 | 04:37 +00:13 | 44:21 +01:59 |
| Running 6 | 05:18 | 51:10 | 05:12 +00:06 | 48:58 +02:12 |
| Farmers Carry | 02:08 | 56:28 | 02:26 -00:18 | 54:10 +02:18 |
| Running 7 | 05:26 | 58:36 | 05:16 +00:10 | 56:36 +02:00 |
| Sandbag Lunges | 04:46 | 01:04:02 | 05:19 -00:33 | 01:01:52 +02:10 |
| Running 8 | 05:41 | 01:08:48 | 05:50 -00:09 | 01:07:11 +01:37 |
| Wall Balls | 05:49 | 01:14:29 | 07:13 -01:24 | 01:13:01 +01:28 |
| Roxzone | 06:22 | 01:26:32 | 06:18 +00:04 | 01:26:32 |
星言 李 put up a commendable performance in the 2024 Beijing HYROX Pro race. His overall rank was 50, placing him in the top 29% of 168 athletes and 8th in his age group. This is an impressive feat considering the highly competitive nature of the race. His total running time was 39 minutes and 47 seconds, which is 1 minute and 14 seconds faster than the average running time. This indicates that 李 excels in running, and his best running lap time of 4 minutes and 26 seconds further confirms his strength in this area.
Looking at the early running segments, we see that 李 started the race at a fast pace, as his times for the first four running segments were all faster than the average. This strategy served him well in gaining an early lead. However, 李's performance in the roxzone was slightly slower than average, suggesting that he either took longer rest periods or his transitions were slower. This indicates a need for improvement in overall fitness and transition efficiency.
李's current strategy of starting fast in the running segments has served him well, but he can make a few adjustments to improve his overall performance. He should aim to maintain a steady pace throughout the race, rather than starting too fast and potentially exhausting himself early. He should also focus on improving his transition speed in the roxzone to save time.
During strength segments like the sled push and pull, 李 should aim to maintain good form to maximize his power and efficiency. This will help reduce fatigue and keep him performing at his best throughout the race. Finally, incorporating a comprehensive cool-down routine after training sessions and races will aid in recovery and prepare him for the next training session or race.
| Similar Athletes | |||
|---|---|---|---|
| Mathis Weston | 2020 Dallas | 01:26:42 | |
| Walker Adam | 2023 London | 01:26:25 | |
| Bogalski Tim | 2024 Amsterdam | 01:26:33 | |
| Rivas Gonzalo | 2022 Madrid | 01:26:41 | |
| Alig Benjamin | 2023 Köln | 01:26:16 | |
| Brown Ollie | 2023 Glasgow | 01:26:04 | |
| Purcell Victor | 2023 Dallas | 01:26:23 | |
| Cyril Cleyrat Cyril | 2023 Paris | 01:26:46 | |
| Fleissner Frank | 2023 Frankfurt | 01:26:13 | |
| Loughlin Gary | 2023 Milan | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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