Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 303 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 栾 军's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 栾 军 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 栾 军’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 栾 军's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 46:34 to 43:24 | 56.7% |
| Burpees Broad Jump | 02:08 | 07:20 to 05:12 | 38.2% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 3.0% |
| Rowing | 00:07 | 04:53 to 04:46 | 2.1% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 06:51 to 06:51 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| 栾 军 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:22 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:24 | 04:21 +00:12 | 04:22 +00:02 |
| Running 2 | 05:29 | 08:57 | 04:58 +00:31 | 08:43 +00:14 |
| Sled Push | 03:00 | 14:26 | 04:20 -01:20 | 13:41 +00:45 |
| Running 3 | 06:08 | 17:26 | 05:35 +00:33 | 18:01 -00:35 |
| Sled Pull | 06:51 | 23:34 | 07:48 -00:57 | 23:36 -00:02 |
| Running 4 | 06:21 | 30:25 | 05:34 +00:47 | 31:24 -00:59 |
| Burpees Broad Jump | 07:20 | 36:46 | 05:15 +02:05 | 36:58 -00:12 |
| Running 5 | 06:14 | 44:06 | 05:44 +00:30 | 42:13 +01:53 |
| Rowing | 04:53 | 50:20 | 04:47 +00:06 | 47:57 +02:23 |
| Running 6 | 05:53 | 55:13 | 05:38 +00:15 | 52:44 +02:29 |
| Farmers Carry | 01:49 | 01:01:06 | 02:44 -00:55 | 58:22 +02:44 |
| Running 7 | 05:55 | 01:02:55 | 05:40 +00:15 | 01:01:06 +01:49 |
| Sandbag Lunges | 05:51 | 01:08:50 | 06:08 -00:17 | 01:06:46 +02:04 |
| Running 8 | 06:13 | 01:14:41 | 06:27 -00:14 | 01:12:54 +01:47 |
| Wall Balls | 06:30 | 01:20:54 | 08:15 -01:45 | 01:19:21 +01:33 |
| Roxzone | 07:44 | 01:35:00 | 07:24 +00:20 | 01:35:00 |
军 栾's performance at the 2024 Beijing HYROX race was commendable, landing him in the top 42% of all competitors and the top 33% of athletes in his age group. His overall performance suggested a balanced athlete, excelling in both strength and endurance-based tasks. However, there were certain areas where he fell short compared to the average, particularly in his running segments. His total running time was slower than average, suggesting a need to improve his running skills. The pacing during his run also seemed to be an area of concern, as he started slower compared to the average in the first segments and could not compensate for this in the later stages of the race.
For future races, 军 栾 should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Che Honore | 2023 Paris | 01:35:11 | |
| Kao Chris | 2024 Beijing | 01:35:04 | |
| Grimshaw Matthew | 2022 Birmingham | 01:34:53 | |
| Mergoupis Nikolaos | 2024 Rotterdam | 01:35:22 | |
| Donkersley Oliver | 2023 Singapore | 01:34:34 | |
| Meyer Gerd | 2018 Hamburg | 01:34:42 | |
| Benedicto Peral Jose Manuel | 2023 Madrid | 01:34:41 | |
| Laborie Michel | 2024 Bordeaux | 01:35:24 | |
| Villa Francesco | 2024 Rimini | 01:34:52 | |
| Pluchino Mirko | 2024 Milan | 01:35:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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