Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 328 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 赵 琳's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 赵 琳's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 赵 琳's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 赵 琳's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 59:33 to 55:49 | 56.9% |
| Burpees Broad Jump | 01:45 | 10:27 to 08:42 | 26.6% |
| Rowing | 00:36 | 06:33 to 05:57 | 9.1% |
| Ski Erg | 00:29 | 06:05 to 05:36 | 7.4% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| 赵 琳 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 06:03 -00:30 | 00:00 +00:00 |
| Ski Erg | 06:05 | 05:33 | 05:31 +00:34 | 06:03 -00:30 |
| Running 2 | 07:12 | 11:38 | 06:41 +00:31 | 11:34 +00:04 |
| Sled Push | 02:33 | 18:50 | 03:30 -00:57 | 18:15 +00:35 |
| Running 3 | 08:13 | 21:23 | 07:09 +01:04 | 21:45 -00:22 |
| Sled Pull | 07:07 | 29:36 | 07:23 -00:16 | 28:54 +00:42 |
| Running 4 | 07:57 | 36:43 | 07:11 +00:46 | 36:17 +00:26 |
| Burpees Broad Jump | 10:27 | 44:40 | 08:55 +01:32 | 43:28 +01:12 |
| Running 5 | 07:43 | 55:07 | 07:32 +00:11 | 52:23 +02:44 |
| Rowing | 06:33 | 01:02:50 | 06:00 +00:33 | 59:55 +02:55 |
| Running 6 | 07:57 | 01:09:23 | 07:17 +00:40 | 01:05:55 +03:28 |
| Farmers Carry | 02:14 | 01:17:20 | 02:45 -00:31 | 01:13:12 +04:08 |
| Running 7 | 07:32 | 01:19:34 | 07:23 +00:09 | 01:15:57 +03:37 |
| Sandbag Lunges | 05:54 | 01:27:06 | 06:38 -00:44 | 01:23:20 +03:46 |
| Running 8 | 07:28 | 01:33:00 | 08:18 -00:50 | 01:29:58 +03:02 |
| Wall Balls | 06:23 | 01:40:28 | 07:19 -00:56 | 01:38:16 +02:12 |
| Roxzone | 08:40 | 01:55:24 | 09:49 -01:09 | 01:55:24 |
琳 赵 demonstrated an impressive performance in the 2024 Beijing HYROX race, securing a rank of 90 out of 347 athletes. She particularly excelled in the age group 40-44, ranking 7th out of 53 athletes. This places her in the top 13%, a commendable achievement.
Her total race time was 01:55:24, with a total running time of 00:59:33, which was slightly slower than the average by 01:41. Despite this, her best running lap was quite fast at 00:07:12.
Based on her overall performance, it appears that 琳 赵 started the race at a faster pace than average, but gradually slowed down. This indicates a potential need for better pacing throughout the race. Her total running time suggests that she has a more strength-oriented profile, and may benefit from additional focus on her running training.
Considering her performance, 琳 赵 should focus on better pacing throughout the race. Starting too fast can lead to early fatigue, affecting the later stages of the race. She could also benefit from a more balanced training approach, incorporating more running training into her routine to complement her strength-based profile.
During the race, it might be helpful to stay aware of her performance during each segment, adjusting her pace and effort accordingly. For instance, if she finds herself tiring during running segments, it may be beneficial to slow down slightly in the strength segments to conserve energy.
Finally, focusing on transition times between segments (roxzone) can also improve overall time. Speeding up these transitions, possibly through specific drills or practicing transitions during training, can result in significant time savings.
| Similar Athletes | |||
|---|---|---|---|
| Appels Vita | 2024 Amsterdam | 01:55:22 | |
| Bolam Sophie | 2024 Manchester | 01:55:46 | |
| Neveling Michelle | 2024 London | 01:55:09 | |
| MacPherson Natalie | 2021 Birmingham | 01:55:30 | |
| Sanderson Lauren | 2022 Manchester | 01:55:40 | |
| Glaser Johanna | 2023 Barcelona | 01:55:51 | |
| Cross Breanna | 2024 Perth | 01:55:37 | |
| Pugh Elizabeth | 2024 London | 01:54:58 | |
| De Araujo Maelys | 2024 Paris | 01:55:08 | |
| Clarke Rachel | 2024 Malaga | 01:55:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
