Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yap Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yap Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yap Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yap Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:38 | 57:03 to 49:25 | 91.4% |
| Wall Balls | 00:17 | 08:33 to 08:16 | 3.4% |
| Ski Erg | 00:13 | 04:57 to 04:44 | 2.6% |
| Rowing | 00:13 | 05:24 to 05:11 | 2.6% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:22 to 06:22 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Yap Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:15 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:32 | 04:42 +00:15 | 05:15 +00:17 |
| Running 2 | 06:10 | 10:29 | 05:46 +00:24 | 09:57 +00:32 |
| Sled Push | 02:12 | 16:39 | 03:29 -01:17 | 15:43 +00:56 |
| Running 3 | 07:04 | 18:51 | 06:22 +00:42 | 19:12 -00:21 |
| Sled Pull | 05:09 | 25:55 | 06:03 -00:54 | 25:34 +00:21 |
| Running 4 | 06:57 | 31:04 | 06:20 +00:37 | 31:37 -00:33 |
| Burpees Broad Jump | 06:22 | 38:01 | 06:56 -00:34 | 37:57 +00:04 |
| Running 5 | 07:26 | 44:23 | 06:37 +00:49 | 44:53 -00:30 |
| Rowing | 05:24 | 51:49 | 05:13 +00:11 | 51:30 +00:19 |
| Running 6 | 07:16 | 57:13 | 06:25 +00:51 | 56:43 +00:30 |
| Farmers Carry | 02:27 | 01:04:29 | 02:35 -00:08 | 01:03:08 +01:21 |
| Running 7 | 07:16 | 01:06:56 | 06:24 +00:52 | 01:05:43 +01:13 |
| Sandbag Lunges | 04:19 | 01:14:12 | 06:29 -02:10 | 01:12:07 +02:05 |
| Running 8 | 09:24 | 01:18:31 | 07:37 +01:47 | 01:18:36 -00:05 |
| Wall Balls | 08:33 | 01:27:55 | 08:27 +00:06 | 01:26:13 +01:42 |
| Roxzone | 07:33 | 01:43:55 | 09:15 -01:42 | 01:43:55 |
Gabriel Yap delivered a commendable performance at the 2024 Singapore Hyrox race. Finishing in the top 42% overall and top 44% in his age group attests to his competitive edge. His strength clearly lies in the strength-based exercises, notably the Sled Push and Sandbag Lunges, where he ranked in the top 3 percentile. However, his Total Running Time was 5:50 slower than average, indicating a need to enhance his running endurance and speed. His running pace started relatively slower compared to the average, especially evident in the first four segments, which suggests a pacing strategy that could be optimized.
| Similar Athletes | |||
|---|---|---|---|
| Jones Stuart | 2022 Manchester | 01:43:34 | |
| 김 지현 | 2024 Incheon | 01:43:44 | |
| Cunningham Sean | 2023 London | 01:43:39 | |
| Stover Chris | 2023 Chicago | 01:44:19 | |
| Van Stappershoef Rick | 2023 Amsterdam | 01:43:35 | |
| Redha Ahmad | 2024 Dubai | 01:44:24 | |
| Markut Philip | 2024 Vienna - European Championship | 01:43:43 | |
| Porter Harley | 2024 Melbourne | 01:43:47 | |
| Mahmood Muhammad Ismail | 2023 Hong Kong | 01:44:22 | |
| Sangha Michael | 2023 London | 01:43:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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