Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 667 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:29 (From 52:59 to 52:30) | 28.4% |
| Sandbag Lunges | 00:28 (From 07:26 to 06:58) | 27.5% |
| Rowing | 00:20 (From 05:42 to 05:22) | 19.6% |
| Ski Erg | 00:14 (From 05:06 to 04:52) | 13.7% |
| Sled Pull | 00:10 (From 06:48 to 06:38) | 9.8% |
| Farmers Carry | 00:01 (From 02:52 to 02:51) | 1.0% |
| Sled Push | 00:00 (From 02:51 to 02:51) | 0.0% |
| BBJ | 00:00 (From 07:21 to 07:21) | 0.0% |
| Wall Balls | 00:00 (From 08:31 to 08:31) | 0.0% |
| Tucker Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:32 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:57 | 04:49 +00:17 | 05:32 +00:25 |
| Running 2 | 05:15 | 11:03 | 06:06 -00:51 | 10:21 +00:42 |
| Sled Push | 02:51 | 16:18 | 03:49 -00:58 | 16:27 -00:09 |
| Running 3 | 05:39 | 19:09 | 06:50 -01:11 | 20:16 -01:07 |
| Sled Pull | 06:48 | 24:48 | 06:37 +00:11 | 27:06 -02:18 |
| Running 4 | 05:49 | 31:36 | 06:47 -00:58 | 33:43 -02:07 |
| Burpees Broad Jump | 07:21 | 37:25 | 07:45 -00:24 | 40:30 -03:05 |
| Running 5 | 06:35 | 44:46 | 07:09 -00:34 | 48:15 -03:29 |
| Rowing | 05:42 | 51:21 | 05:24 +00:18 | 55:24 -04:03 |
| Running 6 | 05:49 | 57:03 | 06:52 -01:03 | 01:00:48 -03:45 |
| Farmers Carry | 02:52 | 01:02:52 | 02:46 +00:06 | 01:07:40 -04:48 |
| Running 7 | 07:04 | 01:05:44 | 06:56 +00:08 | 01:10:26 -04:42 |
| Sandbag Lunges | 07:26 | 01:12:48 | 07:16 +00:10 | 01:17:22 -04:34 |
| Running 8 | 10:55 | 01:20:14 | 08:31 +02:24 | 01:24:38 -04:24 |
| Wall Balls | 08:31 | 01:31:09 | 09:21 -00:50 | 01:33:09 -02:00 |
| Roxzone | 13:18 | 01:52:50 | 10:20 +02:58 | 01:52:50 |
Iain Tucker delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 670 among 1325 athletes, placing him in the top 50%. In his age group, he ranked 18th out of 41 athletes, marking a solid achievement. Notably, his total running time of 52:59 was 2:24 faster than the average, indicating a strong running profile. This suggests that Iain excels more in running than in strength-based events. However, analyzing his initial running segments, it appears he started slightly slower than average in Running 1, suggesting a conservative start. This might have been strategic, but his running performance improved significantly in subsequent segments, highlighting his capacity to pace effectively after the initial phase.
| Similar Athletes | |||
|---|---|---|---|
| Ocampo Frank | 2024 Sports Direct HYROX London | 01:52:39 | |
| Elliott George | 2024 London | 01:52:53 | |
| Rossi Mirko | 2024 Milan | 01:52:36 | |
| Grabowski Krystian | 2024 Poznan | 01:52:56 | |
| Winkler Andreas | 2023 Wien | 01:52:44 | |
| Prendergast Ralph | 2024 Madrid | 01:52:25 | |
| Bayley Jonathan | 2023 Birmingham | 01:53:07 | |
| Lodeizen Joris | 2023 Amsterdam | 01:53:04 | |
| Ryd Erik | 2024 Sydney | 01:52:30 | |
| Gröffel Henning | 2022 Essen | 01:52:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong Janssen Nort, Tucker Iain | 01:09:30 | |
| 2024 Singapore Janssen Nort, Tucker Iain | 01:12:44 | |
| 2023 Singapore Tucker Iain, Leung Michelle, Chen James, Huang Jessica | 01:17:19 | |
| 2023 Singapore Tucker Iain, Chen James | 01:27:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tucker Iain
