Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 637 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gröffel Henning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gröffel Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gröffel Henning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gröffel Henning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:26 | 11:00 to 07:34 | 84.1% |
| Sled Push | 00:39 | 04:33 to 03:54 | 15.9% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:53 to 06:53 | 0.0% |
| Wall Balls | 00:00 | 09:03 to 09:03 | 0.0% |
| Run Total | 00:00 | 51:37 to 51:37 | 0.0% |
| Gröffel Henning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:32 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:09 | 04:49 -00:07 | 05:32 +00:37 |
| Running 2 | 06:11 | 10:51 | 06:05 +00:06 | 10:21 +00:30 |
| Sled Push | 04:33 | 17:02 | 03:46 +00:47 | 16:26 +00:36 |
| Running 3 | 06:23 | 21:35 | 06:48 -00:25 | 20:12 +01:23 |
| Sled Pull | 05:32 | 27:58 | 06:35 -01:03 | 27:00 +00:58 |
| Running 4 | 06:17 | 33:30 | 06:46 -00:29 | 33:35 -00:05 |
| Burpees Broad Jump | 11:00 | 39:47 | 07:44 +03:16 | 40:21 -00:34 |
| Running 5 | 06:32 | 50:47 | 07:11 -00:39 | 48:05 +02:42 |
| Rowing | 05:13 | 57:19 | 05:23 -00:10 | 55:16 +02:03 |
| Running 6 | 06:26 | 01:02:32 | 06:51 -00:25 | 01:00:39 +01:53 |
| Farmers Carry | 02:43 | 01:08:58 | 02:46 -00:03 | 01:07:30 +01:28 |
| Running 7 | 06:29 | 01:11:41 | 06:54 -00:25 | 01:10:16 +01:25 |
| Sandbag Lunges | 06:53 | 01:18:10 | 07:18 -00:25 | 01:17:10 +01:00 |
| Running 8 | 07:14 | 01:25:03 | 08:33 -01:19 | 01:24:28 +00:35 |
| Wall Balls | 09:03 | 01:32:17 | 09:21 -00:18 | 01:33:01 -00:44 |
| Roxzone | 11:27 | 01:52:39 | 10:17 +01:10 | 01:52:39 |
Henning's best running lap was 00:06:09, which indicates that he has good speed and endurance. However, his performance in some segments was slower than the average, suggesting areas for improvement.
- Transitions: Henning should work on reducing his transition times between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: Henning should incorporate strength training exercises into his routine to improve his overall strength and power. This will not only benefit him in strength-based segments but also in running and overall performance.
- Running Technique: Henning should focus on maintaining proper running form and technique. This includes upright posture, relaxed shoulders, and efficient arm swing. Practicing drills like high knees, butt kicks, and strides can help improve his running form and efficiency.
- Mental Preparation: Henning should work on mental preparation techniques such as visualization and positive self-talk. This can help him stay focused and motivated during the race, especially during challenging segments.
By implementing these strategies and focusing on specific areas for improvement, Henning can enhance his performance in future Hyrox races. It's important for him to tailor his training routine to address the identified areas of improvement and to continue monitoring his progress through regular assessments and race participation.
| Similar Athletes | |||
|---|---|---|---|
| Gonzales Joshua | 2023 Dallas | 01:52:40 | |
| Lottrup Lars | 2024 Hamburg | 01:52:51 | |
| Kourakis Ioannis | 2023 Singapore | 01:52:59 | |
| Hußong Timo | 2024 Stuttgart | 01:52:09 | |
| Braun Michael | 2023 Karlsruhe | 01:52:19 | |
| Keith Alfred | 2023 Chicago | 01:52:36 | |
| Erwan One | 2024 Singapore National Stadium | 01:53:01 | |
| Vigneri Stefano | 2024 Turin | 01:52:24 | |
| Ryder Dan | 2024 Manchester | 01:53:07 | |
| Fallon Martyn | 2024 Manchester | 01:52:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 02:08:34 | |
| 2019 Frankfurt | 01:57:44 | |
| 2022 Bremen | 01:51:36 | |
| 2019 Hannover | 02:02:14 | |
| 2021 Hamburg | 02:02:44 | |
| 2020 Hannover | 01:56:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
