Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 50:26 to 47:59 | 86.0% |
| Rowing | 00:23 | 05:29 to 05:06 | 13.5% |
| Sled Push | 00:01 | 03:24 to 03:23 | 0.6% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Tan Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:09 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:03 | 04:40 -00:04 | 05:09 +00:54 |
| Running 2 | 05:30 | 10:39 | 05:36 -00:06 | 09:49 +00:50 |
| Sled Push | 03:24 | 16:09 | 03:24 +00:00 | 15:25 +00:44 |
| Running 3 | 05:50 | 19:33 | 06:08 -00:18 | 18:49 +00:44 |
| Sled Pull | 04:50 | 25:23 | 05:54 -01:04 | 24:57 +00:26 |
| Running 4 | 05:46 | 30:13 | 06:06 -00:20 | 30:51 -00:38 |
| Burpees Broad Jump | 05:41 | 35:59 | 06:38 -00:57 | 36:57 -00:58 |
| Running 5 | 05:59 | 41:40 | 06:23 -00:24 | 43:35 -01:55 |
| Rowing | 05:29 | 47:39 | 05:08 +00:21 | 49:58 -02:19 |
| Running 6 | 06:31 | 53:08 | 06:14 +00:17 | 55:06 -01:58 |
| Farmers Carry | 02:21 | 59:39 | 02:33 -00:12 | 01:01:20 -01:41 |
| Running 7 | 07:18 | 01:02:00 | 06:11 +01:07 | 01:03:53 -01:53 |
| Sandbag Lunges | 05:18 | 01:09:18 | 06:17 -00:59 | 01:10:04 -00:46 |
| Running 8 | 07:31 | 01:14:36 | 07:11 +00:20 | 01:16:21 -01:45 |
| Wall Balls | 07:08 | 01:22:07 | 08:14 -01:06 | 01:23:32 -01:25 |
| Roxzone | 11:18 | 01:40:26 | 08:40 +02:38 | 01:40:26 |
Ben Tan's performance in the 2024 Singapore National Stadium Hyrox race was strong, placing him in the top 34% overall and the top 37% in his age group. His total running time was slightly slower than the average, indicating room for improvement in his running efficiency. His results suggest a balanced profile with a slight lean towards strength-based exercises, as he performed exceptionally well in segments like the Sled Pull and Sandbag Lunges. Notably, Ben showed a tendency to start slightly slower but maintained a consistent pace throughout the first four running segments. This indicates his potential to conserve energy effectively for later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hamed Raeiz | 2024 Hong Kong | 01:40:32 | |
| Gaksch Till | 2023 Frankfurt | 01:40:36 | |
| Fox Richard | 2024 Brisbane | 01:40:25 | |
| Joneswalters Luke | 2023 Milan | 01:40:14 | |
| Yip Howa | 2023 Hong Kong | 01:40:32 | |
| Fabregas Drago Andres | 2023 Barcelona | 01:40:02 | |
| Vohra Arvin | 2024 Anaheim | 01:40:55 | |
| Jenkins Dylan | 2023 Dubai | 01:40:32 | |
| Ravensbergen Stijn | 2024 Amsterdam | 01:40:47 | |
| Karall Raphael | 2019 Wien | 01:40:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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