Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yip Howa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yip Howa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yip Howa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yip Howa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 09:36 to 07:50 | 31.7% |
| Sled Pull | 01:45 | 07:32 to 05:47 | 31.4% |
| Ski Erg | 00:51 | 05:32 to 04:41 | 15.3% |
| Farmers Carry | 00:40 | 03:10 to 02:30 | 12.0% |
| Run Total | 00:16 | 48:15 to 47:59 | 4.8% |
| Sled Push | 00:14 | 03:37 to 03:23 | 4.2% |
| Rowing | 00:02 | 05:08 to 05:06 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Yip Howa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:09 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:25 | 04:40 +00:52 | 05:09 -00:44 |
| Running 2 | 05:40 | 09:57 | 05:36 +00:04 | 09:49 +00:08 |
| Sled Push | 03:37 | 15:37 | 03:24 +00:13 | 15:25 +00:12 |
| Running 3 | 06:05 | 19:14 | 06:08 -00:03 | 18:49 +00:25 |
| Sled Pull | 07:32 | 25:19 | 05:53 +01:39 | 24:57 +00:22 |
| Running 4 | 06:08 | 32:51 | 06:06 +00:02 | 30:50 +02:01 |
| Burpees Broad Jump | 05:46 | 38:59 | 06:39 -00:53 | 36:56 +02:03 |
| Running 5 | 06:17 | 44:45 | 06:23 -00:06 | 43:35 +01:10 |
| Rowing | 05:08 | 51:02 | 05:09 -00:01 | 49:58 +01:04 |
| Running 6 | 06:18 | 56:10 | 06:14 +00:04 | 55:07 +01:03 |
| Farmers Carry | 03:10 | 01:02:28 | 02:32 +00:38 | 01:01:21 +01:07 |
| Running 7 | 06:16 | 01:05:38 | 06:11 +00:05 | 01:03:53 +01:45 |
| Sandbag Lunges | 05:09 | 01:11:54 | 06:17 -01:08 | 01:10:04 +01:50 |
| Running 8 | 07:08 | 01:17:03 | 07:12 -00:04 | 01:16:21 +00:42 |
| Wall Balls | 09:36 | 01:24:11 | 08:15 +01:21 | 01:23:33 +00:38 |
| Roxzone | 06:52 | 01:40:32 | 08:44 -01:52 | 01:40:32 |
Pacing and Profile:
Based on the splits analysis, Yip had a strong performance in the running segments, with his total running time of 00:48:15 being only 01:35 slower than average. This suggests that he has a good running profile and should continue to focus on maintaining and improving his running ability.
In conclusion, Howa Yip had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques for the worst-performing segments, implementing effective race strategies, and working on mental preparation, Yip can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gee Ming Chak | 2024 Hong Kong | 01:40:37 | |
| Aw Si Kuan | 2024 Singapore National Stadium | 01:40:14 | |
| Schilling Andreas | 2023 München | 01:40:21 | |
| Yocom Greg | 2020 Dallas | 01:40:42 | |
| Walker Calum | 2023 London | 01:40:52 | |
| Schuurmann Dominik | 2019 Essen | 01:40:57 | |
| Kocoglu Oguz | 2022 Karlsruhe | 01:40:04 | |
| Kit Hui | 2023 Hong Kong | 01:40:43 | |
| Mcderment Lesliejames | 2024 Amsterdam | 01:40:10 | |
| Sweeney Shaun | 2023 Dublin | 01:40:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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