Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tallone Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tallone Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tallone Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tallone Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:05 | 14:45 to 09:40 | 63.4% |
| Sled Pull | 01:10 | 08:05 to 06:55 | 14.6% |
| Sandbag Lunges | 00:59 | 08:18 to 07:19 | 12.3% |
| Sled Push | 00:41 | 04:45 to 04:04 | 8.5% |
| Ski Erg | 00:06 | 05:02 to 04:56 | 1.2% |
| Burpees Broad Jump | 00:00 | 07:38 to 07:38 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Run Total | 00:00 | 48:22 to 48:22 | 0.0% |
| Tallone Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:35 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:05 | 04:54 +00:08 | 05:35 +00:30 |
| Running 2 | 05:10 | 11:07 | 06:19 -01:09 | 10:29 +00:38 |
| Sled Push | 04:45 | 16:17 | 03:52 +00:53 | 16:48 -00:31 |
| Running 3 | 05:37 | 21:02 | 07:03 -01:26 | 20:40 +00:22 |
| Sled Pull | 08:05 | 26:39 | 06:57 +01:08 | 27:43 -01:04 |
| Running 4 | 06:12 | 34:44 | 07:06 -00:54 | 34:40 +00:04 |
| Burpees Broad Jump | 07:38 | 40:56 | 08:10 -00:32 | 41:46 -00:50 |
| Running 5 | 06:28 | 48:34 | 07:25 -00:57 | 49:56 -01:22 |
| Rowing | 05:17 | 55:02 | 05:30 -00:13 | 57:21 -02:19 |
| Running 6 | 06:14 | 01:00:19 | 07:07 -00:53 | 01:02:51 -02:32 |
| Farmers Carry | 02:59 | 01:06:33 | 02:55 +00:04 | 01:09:58 -03:25 |
| Running 7 | 06:00 | 01:09:32 | 07:13 -01:13 | 01:12:53 -03:21 |
| Sandbag Lunges | 08:18 | 01:15:32 | 07:38 +00:40 | 01:20:06 -04:34 |
| Running 8 | 06:39 | 01:23:50 | 08:58 -02:19 | 01:27:44 -03:54 |
| Wall Balls | 14:45 | 01:30:29 | 10:03 +04:42 | 01:36:42 -06:13 |
| Roxzone | 12:21 | 01:57:26 | 10:41 +01:40 | 01:57:26 |
Andrea Tallone demonstrated a strong running profile with a total running time of 00:48:22, which is 08:57 faster than average. This indicates that Andrea has significant running strength, consistently outperforming the average in almost all running segments. His ability to maintain a fast pace, particularly in Running 2 and Running 8 where he ranked in the top 10%, highlights his capacity to excel in endurance running. However, his overall rank of 1281 and rank in the age group of 275 suggest that there is room for improvement in the strength-based exercises, which affected his overall performance. Andrea's pacing strategy seems to have been effective, as he did not start too fast or too slow, maintaining a strong running pace throughout.
This segment was the most significant time loss for Andrea. Focus on improving upper body strength and endurance. Practice wall ball drills by increasing the weight of the ball gradually and incorporating high-intensity interval training (HIIT) to improve stamina. Work on squats and shoulder exercises to enhance form and efficiency.
Transitions were slower than average, suggesting the need for better transition strategies and overall fitness. Practice quick transitions between different exercises to reduce transition time. Incorporate circuit training that mimics race conditions to improve efficiency.
Focus on increasing pulling strength. Implement exercises such as bent-over rows, deadlifts, and rope pulls. Incorporate functional training using sled pulls with increasing resistance to build specific strength and technique.
Enhance leg strength and balance. Use weighted lunges and Bulgarian split squats to build the necessary muscle groups. Practice lunges with a sandbag to simulate race conditions.
Improve lower body strength with exercises like squats, leg presses, and sled pushes. Focus on maintaining a strong core and proper pushing technique to avoid fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Ginty Colm | 2023 Glasgow | 01:57:32 | |
| 张 岳 | 2024 Beijing | 01:57:09 | |
| Acheampong Daniel | 2024 Malaga | 01:57:40 | |
| Quinlivan Conor | 2024 Melbourne | 01:56:57 | |
| Tann Dennis | 2023 Melbourne | 01:57:01 | |
| Tan Colin | 2024 Singapore National Stadium | 01:57:27 | |
| Ewing Jack | 2024 Manchester | 01:57:13 | |
| Ahne Thomas | 2023 Stuttgart | 01:57:17 | |
| 유 영택 | 2024 Incheon | 01:56:56 | |
| Higgins Steven | 2023 Manchester | 01:57:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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