Souyris Mathieu Hyrox Result

Overall Performance:

Mathieu, first off, congrats on completing the 2024 Hyrox in Marseille! Finishing with an overall time of 01:34:49 puts you in the top 79% of 1474 athletes, which is no small feat. You’ve clearly got the heart and determination to push through the grueling challenges of a Hyrox race. Now, here’s the kicker: your overall rank of 322 in your age group shows you're right in the mix with some tough competitors. But there's room for improvement, and that's where we’ll focus.

Looking at your race, it's evident that you have a solid running base, but we need to fine-tune your strategy. Your total running time of 00:47:39 was 00:54 slower than average, suggesting that while you have a decent running profile, there’s a need to sharpen those legs for speed. Based on your splits, it seems you started off a bit too slow in the first two running segments, which can set a heavy toll on your pacing. Remember, “You’re not here to be average; you’re here to be awesome!” – David Goggins would be proud of that mindset!

Segments to Improve:

• Sled Pull: At 00:06:18, you were 00:47 slower than average. This is an area where you can gain significant time. Focus on your technique: ensure you're using your hips and legs effectively. Try incorporating the following drills:
• Sled Pull Drills: Work on pulling a sled with varying weights. Aim for explosive starts, focusing on maintaining a strong core and proper posture.
• Single-leg Deadlifts: These will help improve your balance and strength in the posterior chain, crucial for effective sled pulls.
• Burpees Broad Jump: At 00:06:21, you were 00:11 slower than average. Burpees can be a real killer. To improve, focus on your explosiveness:
• Burpee Box Jumps: Replace broad jumps with box jumps after burpees. This helps with explosiveness and gives you a better feel for the jump.
• Interval Training: Incorporate high-intensity interval training (HIIT) sessions that combine burpees with other full-body movements. This will help improve your endurance and power.
• Roxzone Time: Spending 00:08:14 in the roxzone isn't bad, but it could be optimized. This indicates that you might have taken longer than average on transitions. To improve this segment:
• Practice Transitions: Set up mock races where you practice moving quickly between exercises. Time yourself and aim to decrease your transition times.
• Circuit Training: Incorporate circuit-style workouts that mimic the race structure. This can improve your overall fitness and transition speed.

Race Strategies:

Now, let’s strategize for your next race. Here are some actionable tips:

• Pacing: Start your runs with a slightly faster pace than you did this time. Remember, you can’t win a race in the first lap, but you can lose it. Aim to come out strong but controlled.
• Breathing: Focus on your breathing during the transitions. Controlled breathing can help you maintain energy levels and stay calm.
• Mindset: Visualize each segment before the race. Picture yourself nailing each exercise and transitioning like a pro. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Channel that energy!

Conclusion:

Mathieu, you’ve got the potential to elevate your performance in Hyrox. Focus on the areas we discussed, and remember that improvement comes from consistent effort and a willingness to push your limits. As you train, keep this in mind: “The only easy day was yesterday.”💪

Stay committed and keep pushing yourself, and soon enough, you’ll be seeing those numbers drop and ranks rise. Just don’t forget to wear those running shoes that fit; we wouldn’t want you tripping over your own ambition! 💥🏆

Keep grinding, and I’m here to help you every step of the way. You’ve got this!

— The Rox-Coach