Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:01 | 06:02 to 04:01 | 27.4% |
| Run Total | 01:41 | 55:16 to 53:35 | 22.9% |
| Wall Balls | 01:31 | 11:01 to 09:30 | 20.6% |
| Farmers Carry | 01:00 | 03:56 to 02:56 | 13.6% |
| Sandbag Lunges | 00:30 | 07:41 to 07:11 | 6.8% |
| Ski Erg | 00:18 | 05:13 to 04:55 | 4.1% |
| Sled Pull | 00:15 | 07:04 to 06:49 | 3.4% |
| Rowing | 00:06 | 05:31 to 05:25 | 1.4% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Smith Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:34 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:13 | 04:53 +00:20 | 05:34 -01:21 |
| Running 2 | 03:58 | 09:26 | 06:13 -02:15 | 10:27 -01:01 |
| Sled Push | 06:02 | 13:24 | 04:00 +02:02 | 16:40 -03:16 |
| Running 3 | 04:24 | 19:26 | 06:57 -02:33 | 20:40 -01:14 |
| Sled Pull | 07:04 | 23:50 | 06:55 +00:09 | 27:37 -03:47 |
| Running 4 | 06:01 | 30:54 | 06:59 -00:58 | 34:32 -03:38 |
| Burpees Broad Jump | 06:43 | 36:55 | 08:11 -01:28 | 41:31 -04:36 |
| Running 5 | 06:16 | 43:38 | 07:21 -01:05 | 49:42 -06:04 |
| Rowing | 05:31 | 49:54 | 05:27 +00:04 | 57:03 -07:09 |
| Running 6 | 06:25 | 55:25 | 07:06 -00:41 | 01:02:30 -07:05 |
| Farmers Carry | 03:56 | 01:01:50 | 02:50 +01:06 | 01:09:36 -07:46 |
| Running 7 | 06:35 | 01:05:46 | 07:03 -00:28 | 01:12:26 -06:40 |
| Sandbag Lunges | 07:41 | 01:12:21 | 07:30 +00:11 | 01:19:29 -07:08 |
| Running 8 | 07:29 | 01:20:02 | 08:57 -01:28 | 01:26:59 -06:57 |
| Wall Balls | 11:01 | 01:27:31 | 09:40 +01:21 | 01:35:56 -08:25 |
| Roxzone | 17:54 | 01:56:17 | 10:41 +07:13 | 01:56:17 |
One notable highlight is Michael's running ability, as his total running time of 00:55:16 was 01:57 slower than the average. This suggests that he has a strong running profile and should continue to prioritize running training.
- He should prioritize efficient transitions between exercises in the roxzone, aiming to minimize rest time and maximize efficiency. Practicing quick transitions during training sessions will help him become more comfortable and efficient in this area.
- Michael should also consider incorporating specific strength and endurance training exercises into his routine to improve his performance in the identified segments. By targeting these areas, he can work towards reducing the time lost in each segment and ultimately enhance his overall performance.
- Lastly, it's important for Michael to set realistic goals for each segment and the overall race. By breaking down the race into smaller, manageable parts, he can focus on executing his strategy and achieving his desired performance outcomes. Regularly tracking and evaluating his progress will allow him to make any necessary adjustments to his training and race strategies.
| Similar Athletes | |||
|---|---|---|---|
| Rampazzo Luca | 2023 Milan | 01:56:17 | |
| Harvey George | 2023 Birmingham | 01:55:48 | |
| Coyne Lee | 2024 London | 01:56:09 | |
| Sim Daniel | 2024 Birmingham | 01:56:41 | |
| Hofmann Silvio | 2022 Berlin | 01:56:08 | |
| Gregor Adam | 2024 Birmingham | 01:56:07 | |
| Clarke Paul | 2024 London | 01:56:44 | |
| Paea John | 2024 Melbourne | 01:56:47 | |
| Gillett Alan | 2024 Madrid | 01:56:32 | |
| Deac Alexandru | 2024 Rimini | 01:56:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:42:02 | |
| 2024 New York | 01:28:50 | |
| 2022 New York | 01:41:49 | |
| 2023 New York | 01:39:41 | |
| 2024 New York | 01:38:41 | |
| 2024 Chicago Navy Pier | 01:43:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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