Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 359 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:22 | 01:06:13 to 54:51 | 88.3% |
| Burpees Broad Jump | 01:30 | 09:36 to 08:06 | 11.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 09:37 to 09:37 | 0.0% |
| Smith Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:43 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:57 | 04:54 -00:12 | 05:43 -01:46 |
| Running 2 | 08:57 | 08:39 | 06:24 +02:33 | 10:37 -01:58 |
| Sled Push | 02:51 | 17:36 | 03:59 -01:08 | 17:01 +00:35 |
| Running 3 | 06:16 | 20:27 | 07:12 -00:56 | 21:00 -00:33 |
| Sled Pull | 05:27 | 26:43 | 07:03 -01:36 | 28:12 -01:29 |
| Running 4 | 09:05 | 32:10 | 07:15 +01:50 | 35:15 -03:05 |
| Burpees Broad Jump | 09:36 | 41:15 | 08:25 +01:11 | 42:30 -01:15 |
| Running 5 | 09:17 | 50:51 | 07:41 +01:36 | 50:55 -00:04 |
| Rowing | 05:19 | 01:00:08 | 05:32 -00:13 | 58:36 +01:32 |
| Running 6 | 09:19 | 01:05:27 | 07:21 +01:58 | 01:04:08 +01:19 |
| Farmers Carry | 02:00 | 01:14:46 | 02:54 -00:54 | 01:11:29 +03:17 |
| Running 7 | 09:14 | 01:16:46 | 07:22 +01:52 | 01:14:23 +02:23 |
| Sandbag Lunges | 05:45 | 01:26:00 | 07:48 -02:03 | 01:21:45 +04:15 |
| Running 8 | 10:11 | 01:31:45 | 09:22 +00:49 | 01:29:33 +02:12 |
| Wall Balls | 09:37 | 01:41:56 | 10:13 -00:36 | 01:38:55 +03:01 |
| Roxzone | 09:01 | 02:00:25 | 11:17 -02:16 | 02:00:25 |
Benjamin Smith demonstrated a determined performance in the 2024 Manchester HYROX event, ranking in the top 97% overall and the top 98% in his age group (35-39). However, his total running time was 07:46 slower than the average, indicating that his running performance could benefit from targeted training. He started the race particularly strong, completing the first running segment 01:39 faster than average. However, subsequent running segments showed a consistent pattern of slower-than-average times, suggesting that Benjamin may have started the race too quickly and struggled to maintain this pace. His faster-than-average Roxzone time also indicates a relatively quick transition time and good overall fitness.
Based on Benjamin's performance, a few race strategies could improve his overall time. Firstly, pacing is crucial in a race such as HYROX. Benjamin's strong start in the first running segment suggests that he may have started too quickly, leading to slower times in subsequent running segments. Practicing steady pacing during training runs can help manage energy more efficiently on race day. Secondly, focusing on quick and efficient transitions between exercises can save valuable time. Practicing the sequence of exercises in the race (including transitions) can help make these movements more automatic and swift. Finally, maintaining a consistent training regimen that includes both strength and endurance exercises will help ensure balanced fitness for the demands of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Schröder Philipp | 2022 Essen | 02:00:30 | |
| Huynh Van | 2023 Melbourne | 02:00:28 | |
| Scherer Holger | 2018 Wien | 02:00:41 | |
| Laurenson Peter | 2023 Glasgow | 02:00:20 | |
| Lores Martinez Jorge | 2023 Madrid | 02:00:25 | |
| Williams Ashley | 2024 Birmingham | 02:00:24 | |
| Davis Ryan | 2022 Dallas | 02:00:08 | |
| Boulangé Steven | 2024 Stuttgart | 02:00:49 | |
| Malamug Khalil | 2024 New York | 02:00:48 | |
| Cook Kyle | 2021 Dallas | 02:00:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
