Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rollingson Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rollingson Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rollingson Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rollingson Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 07:02 to 05:19 | 33.9% |
| Burpees Broad Jump | 01:32 | 05:52 to 04:20 | 30.3% |
| Run Total | 00:53 | 39:35 to 38:42 | 17.4% |
| Sled Push | 00:39 | 03:03 to 02:24 | 12.8% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 2.0% |
| Rowing | 00:06 | 04:40 to 04:34 | 2.0% |
| Sled Pull | 00:05 | 04:13 to 04:08 | 1.6% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Rollingson Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:21 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:51 | 04:20 +00:00 | 04:21 -00:30 |
| Running 2 | 04:43 | 08:11 | 04:41 +00:02 | 08:41 -00:30 |
| Sled Push | 03:03 | 12:54 | 02:41 +00:22 | 13:22 -00:28 |
| Running 3 | 05:01 | 15:57 | 05:04 -00:03 | 16:03 -00:06 |
| Sled Pull | 04:13 | 20:58 | 04:29 -00:16 | 21:07 -00:09 |
| Running 4 | 05:10 | 25:11 | 05:03 +00:07 | 25:36 -00:25 |
| Burpees Broad Jump | 05:52 | 30:21 | 04:46 +01:06 | 30:39 -00:18 |
| Running 5 | 05:12 | 36:13 | 05:11 +00:01 | 35:25 +00:48 |
| Rowing | 04:40 | 41:25 | 04:40 +00:00 | 40:36 +00:49 |
| Running 6 | 05:11 | 46:05 | 05:04 +00:07 | 45:16 +00:49 |
| Farmers Carry | 01:42 | 51:16 | 02:02 -00:20 | 50:20 +00:56 |
| Running 7 | 05:05 | 52:58 | 05:03 +00:02 | 52:22 +00:36 |
| Sandbag Lunges | 03:46 | 58:03 | 04:38 -00:52 | 57:25 +00:38 |
| Running 8 | 05:26 | 01:01:49 | 05:31 -00:05 | 01:02:03 -00:14 |
| Wall Balls | 07:02 | 01:07:15 | 05:51 +01:11 | 01:07:34 -00:19 |
| Roxzone | 05:18 | 01:19:26 | 06:01 -00:43 | 01:19:26 |
Based on his splits analysis, it is evident that Gareth excelled in certain segments, such as Running 1 and Sled Pull, where he performed faster than the average time. This suggests that he has a strong running profile and good strength, particularly in pulling exercises. However, there are segments where he lost significant time, such as Burpees Broad Jump, Wall Balls, and the overall running time. This indicates areas for improvement and focus in his training.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Gareth can enhance his performance in the identified areas of improvement. Regular assessment of progress and adjustments to training plans based on performance feedback will be crucial in his journey towards continued improvement in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Felicia Quincy | 2024 Amsterdam | 01:19:56 | |
| Remondino Marco | 2023 Milan | 01:19:22 | |
| Ehring Conar | 2022 Dallas | 01:19:39 | |
| Hickmott Graham | 2024 Sports Direct HYROX London | 01:19:00 | |
| Placek Marek | 2024 Hamburg | 01:19:37 | |
| Tasker Julian | 2024 London | 01:19:12 | |
| Roepman Kevin | 2024 Amsterdam | 01:19:15 | |
| Tsie Giorgio | 2024 Amsterdam | 01:19:30 | |
| Greenidge Lee | 2024 Manchester | 01:19:52 | |
| Bounaouara Sami | 2024 Malaga | 01:19:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:20:17 | |
| 2023 London | 01:17:31 | |
| 2024 Sports Direct HYROX London | 01:34:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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